Shake and Bake
Workouts
Tuesday 4/2/24 @ 2:35 PM
44kj
74rpm
28%
12mph
Tuesday 4/23/24 @ 11:49 PM
✅
54kj
76rpm
32%
13mph
Monday 12/5/22 @ 6:29 PM
141kj
71rpm
37%
14mph
Sunday 11/6/22 @ 6:16 PM
✅
212kj
76rpm
43%
17mph
Monday 8/15/22 @ 11:58 PM
110kj
73rpm
40%
15mph
Sunday 8/28/22 @ 2:40 PM
✅
119kj
76rpm
40%
16mph
Thursday 1/13/22 @ 8:24 PM
94kj
76rpm
36%
14mph
Monday 1/10/22 @ 10:31 PM
✅
108kj
80rpm
37%
15mph
Monday 11/8/21 @ 2:20 PM
156kj
74rpm
38%
15mph
Thursday 11/11/21 @ 2:51 PM
✅
202kj
76rpm
42%
17mph
Sunday 8/29/21 @ 2:56 AM
✅
164kj
74rpm
39%
15mph
Tuesday 8/24/21 @ 12:5 AM
161kj
65rpm
42%
14mph
Thursday 7/1/21 @ 12:32 PM
132kj
71rpm
44%
17mph
Wednesday 6/16/21 @ 10:9 PM
✅
150kj
76rpm
44%
17mph
Sunday 6/6/21 @ 6:46 PM
118kj
76rpm
40%
16mph
Monday 6/7/21 @ 2:49 PM
✅
141kj
76rpm
43%
17mph
Friday 10/30/20 @ 5:7 PM
152kj
84rpm
41%
18mph
Saturday 11/21/20 @ 5:11 PM
✅
201kj
80rpm
47%
20mph
Thursday 10/1/20 @ 9:48 AM
102kj
70rpm
39%
15mph
Monday 11/16/20 @ 3:57 PM
✅
137kj
76rpm
42%
17mph
Workouts
156
kj
Monday 11/8/21