Shake and Bake

Workouts

Thursday 12/10/20 @ 4:21 PM
236kj
89rpm
34%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 12:0 AM
338kj
77rpm
43%
17mph
Friday 7/30/21 @ 12:20 PM
135kj
85rpm
39%
17mph
20 min 2000s Ride
Kendall Toole
Friday 7/30/21 @ 12:13 AM
268kj
48rpm
85%
21mph
Sunday 2/14/21 @ 12:33 AM
236kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/20/21 @ 4:20 PM
284kj
82rpm
39%
16mph
Sunday 3/7/21 @ 7:5 PM
490kj
82rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 1:6 AM
678kj
70rpm
47%
18mph
Sunday 2/21/21 @ 2:39 PM
354kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:9 AM
409kj
71rpm
44%
16mph
Friday 2/19/21 @ 10:2 AM
252kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 8/3/20 @ 11:31 PM
374kj
62rpm
55%
18mph
Friday 2/5/21 @ 11:26 PM
263kj
84rpm
37%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 1:24 AM
323kj
79rpm
41%
17mph
Friday 1/8/21 @ 4:16 AM
164kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 3:29 PM
214kj
80rpm
41%
17mph
Saturday 12/12/20 @ 11:53 PM
322kj
83rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 12:12 AM
544kj
71rpm
50%
19mph
Tuesday 11/10/20 @ 2:55 AM
201kj
71rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
283kj
59rpm
58%
19mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
236 kj
Thursday 12/10/20
338 kj
Tuesday 8/25/20
20 min 2000s Ride
Kendall Toole
135 kj
Friday 7/30/21
268 kj
Friday 7/30/21
45 min Power Zone Endurance Ride
Olivia Amato
236 kj
Sunday 2/14/21
284 kj
Saturday 3/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Sunday 3/7/21
678 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
354 kj
Sunday 2/21/21
409 kj
Friday 2/19/21
45 min Power Zone Ride
Denis Morton
252 kj
Friday 2/19/21
374 kj
Monday 8/3/20
45 min Pro Cyclist Ride
Christian Vande Velde
263 kj
Friday 2/5/21
323 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Olivia Amato
164 kj
Friday 1/8/21
214 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Saturday 12/12/20
544 kj
Thursday 10/29/20
30 min Beyoncé Two for One Ride
Alex & Tunde
201 kj
Tuesday 11/10/20
283 kj
Tuesday 11/10/20