Shake and Bake

Workouts

Wednesday 10/6/21 @ 10:51 PM
✅
139kj
69rpm
45%
17mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/16/21 @ 2:47 PM
60kj
44rpm
45%
12mph
Friday 1/22/21 @ 12:25 AM
✅
109kj
69rpm
41%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 5/7/21 @ 5:14 PM
54kj
46rpm
41%
11mph
Monday 11/2/20 @ 9:20 PM
✅
105kj
74rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/3/20 @ 9:1 PM
86kj
61rpm
41%
14mph
Tuesday 8/25/20 @ 10:44 PM
✅
115kj
65rpm
44%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/26/20 @ 8:55 PM
101kj
57rpm
45%
15mph
Thursday 6/4/20 @ 10:50 PM
✅
101kj
78rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 8/28/19 @ 9:42 PM
98kj
69rpm
39%
15mph
Sunday 12/8/19 @ 4:20 PM
✅
166kj
72rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 12/9/19 @ 10:5 PM
142kj
58rpm
43%
14mph
Friday 8/23/19 @ 1:0 PM
141kj
74rpm
37%
14mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/17/19 @ 8:21 PM
✅
180kj
64rpm
45%
16mph
Thursday 7/4/19 @ 6:48 PM
215kj
77rpm
36%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:24 PM
✅
290kj
68rpm
46%
16mph
Sunday 4/28/19 @ 11:6 PM
130kj
74rpm
35%
14mph
30 min Show Up Ride
Cody Rigsby
Tuesday 5/7/19 @ 7:55 PM
✅
184kj
66rpm
45%
15mph
Sunday 5/5/19 @ 10:24 PM
137kj
75rpm
37%
14mph
30 min 90s Pop Ride
Cody Rigsby
Monday 5/6/19 @ 8:14 PM
✅
162kj
66rpm
42%
15mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 139 kj
Wednesday 10/6/21
60 kj
Wednesday 6/16/21
20 min 2000s Ride
Cody Rigsby
✅ 109 kj
Friday 1/22/21
54 kj
Friday 5/7/21
20 min Pop Ride
Cody Rigsby
✅ 105 kj
Monday 11/2/20
86 kj
Tuesday 11/3/20
20 min 2000s Ride
Cody Rigsby
✅ 115 kj
Tuesday 8/25/20
101 kj
Wednesday 8/26/20
20 min Low Impact Ride
Cody Rigsby
✅ 101 kj
Thursday 6/4/20
98 kj
Wednesday 8/28/19
30 min Live DJ Ride
Cody Rigsby
✅ 166 kj
Sunday 12/8/19
142 kj
Monday 12/9/19
30 min 90s Pop Ride
Cody Rigsby
141 kj
Friday 8/23/19
✅ 180 kj
Wednesday 7/17/19
45 min All for One Ride
Cycling Instructors 2019
215 kj
Thursday 7/4/19
✅ 290 kj
Thursday 7/4/19
30 min Show Up Ride
Cody Rigsby
130 kj
Sunday 4/28/19
✅ 184 kj
Tuesday 5/7/19
30 min 90s Pop Ride
Cody Rigsby
137 kj
Sunday 5/5/19
✅ 162 kj
Monday 5/6/19