Shake and Bake

Workouts

Friday 12/22/23 @ 11:30 PM
✅
202kj
72rpm
44%
17mph
30 min Holiday Ride
Leanne Hainsby
Wednesday 12/6/23 @ 2:9 PM
102kj
70rpm
33%
12mph
Wednesday 9/13/23 @ 10:36 PM
✅
229kj
66rpm
49%
18mph
30 min XOXO, Cody Ride
Cody Rigsby
Monday 9/18/23 @ 6:5 PM
118kj
60rpm
39%
13mph
Wednesday 5/17/23 @ 9:48 PM
✅
216kj
69rpm
46%
17mph
30 min 2000s Pop Ride
Cody Rigsby
Thursday 5/18/23 @ 7:33 PM
134kj
64rpm
40%
14mph
Wednesday 9/15/21 @ 11:24 PM
✅
217kj
72rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 8:39 AM
100kj
65rpm
35%
12mph
Wednesday 7/7/21 @ 9:52 PM
✅
106kj
74rpm
39%
15mph
20 min 80s Ride
Cody Rigsby
Saturday 6/26/21 @ 1:15 AM
95kj
69rpm
40%
14mph
Wednesday 4/7/21 @ 8:52 PM
102kj
71rpm
39%
15mph
20 min HIIT Ride
Cody Rigsby
Wednesday 4/21/21 @ 3:0 PM
✅
106kj
73rpm
39%
15mph
Tuesday 10/20/20 @ 11:19 PM
142kj
76rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 11:59 AM
✅
180kj
72rpm
42%
16mph
Friday 6/12/20 @ 9:53 PM
✅
168kj
79rpm
38%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Wednesday 6/17/20 @ 3:0 PM
52kj
65rpm
32%
11mph
Saturday 3/7/20 @ 8:55 PM
✅
206kj
74rpm
36%
14mph
45 min 90s Ride
Cody Rigsby
Saturday 2/22/20 @ 1:58 PM
159kj
58rpm
37%
12mph
Monday 2/17/20 @ 3:2 PM
✅
157kj
67rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/19/20 @ 9:52 AM
105kj
57rpm
37%
11mph

Workouts

30 min Holiday Ride
Leanne Hainsby
✅ 202 kj
Friday 12/22/23
102 kj
Wednesday 12/6/23
30 min XOXO, Cody Ride
Cody Rigsby
✅ 229 kj
Wednesday 9/13/23
118 kj
Monday 9/18/23
30 min 2000s Pop Ride
Cody Rigsby
✅ 216 kj
Wednesday 5/17/23
134 kj
Thursday 5/18/23
30 min Pop Ride
Cody Rigsby
✅ 217 kj
Wednesday 9/15/21
100 kj
Thursday 9/16/21
20 min 80s Ride
Cody Rigsby
✅ 106 kj
Wednesday 7/7/21
95 kj
Saturday 6/26/21
20 min HIIT Ride
Cody Rigsby
102 kj
Wednesday 4/7/21
✅ 106 kj
Wednesday 4/21/21
30 min Pop Ride
Cody Rigsby
142 kj
Tuesday 10/20/20
✅ 180 kj
Thursday 10/22/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 168 kj
Friday 6/12/20
52 kj
Wednesday 6/17/20
45 min 90s Ride
Cody Rigsby
✅ 206 kj
Saturday 3/7/20
159 kj
Saturday 2/22/20
30 min Pop Ride
Cody Rigsby
✅ 157 kj
Monday 2/17/20
105 kj
Wednesday 2/19/20