Shake and Bake

Workouts

Saturday 12/10/22 @ 6:19 PM
469kj
72rpm
46%
18mph
60 min Climb Ride
Cody Rigsby
Wednesday 2/26/20 @ 10:40 AM
472kj
75rpm
46%
18mph
Thursday 12/23/21 @ 12:26 AM
83kj
77rpm
39%
16mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Saturday 12/25/21 @ 7:48 PM
144kj
76rpm
48%
19mph
Monday 9/20/21 @ 10:20 PM
101kj
80rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 10:40 AM
164kj
83rpm
42%
18mph
Saturday 6/6/20 @ 2:12 PM
173kj
79rpm
39%
16mph
30 min Pop Ride
Kendall Toole
Wednesday 6/3/20 @ 11:15 AM
236kj
82rpm
42%
18mph
Sunday 5/31/20 @ 3:9 PM
164kj
69rpm
42%
15mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 12:49 PM
228kj
74rpm
45%
18mph
Friday 5/1/20 @ 10:34 PM
116kj
70rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 7/21/19 @ 11:46 AM
141kj
73rpm
45%
17mph
Saturday 4/11/20 @ 10:55 PM
100kj
81rpm
36%
15mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 1/15/19 @ 3:52 PM
181kj
85rpm
44%
19mph
Saturday 3/28/20 @ 2:35 PM
105kj
74rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 12:0 PM
153kj
79rpm
42%
17mph
Thursday 5/30/19 @ 11:15 PM
160kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 6/1/19 @ 10:35 AM
243kj
82rpm
42%
18mph
Friday 3/29/19 @ 1:46 PM
110kj
64rpm
35%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/26/19 @ 9:57 AM
229kj
76rpm
44%
17mph

Workouts

60 min Climb Ride
Cody Rigsby
469 kj
Saturday 12/10/22
472 kj
Wednesday 2/26/20
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
83 kj
Thursday 12/23/21
144 kj
Saturday 12/25/21
20 min Pop Ride
Cody Rigsby
101 kj
Monday 9/20/21
164 kj
Tuesday 9/21/21
30 min Pop Ride
Kendall Toole
173 kj
Saturday 6/6/20
236 kj
Wednesday 6/3/20
30 min Billie Eilish Ride
Kendall Toole
164 kj
Sunday 5/31/20
228 kj
Friday 1/24/20
20 min Pop Ride
Cody Rigsby
116 kj
Friday 5/1/20
141 kj
Sunday 7/21/19
20 min 90s Pop Ride
Cody Rigsby
100 kj
Saturday 4/11/20
181 kj
Tuesday 1/15/19
20 min Pop Ride
Cody Rigsby
105 kj
Saturday 3/28/20
153 kj
Sunday 3/29/20
30 min Pop Ride
Cody Rigsby
160 kj
Thursday 5/30/19
243 kj
Saturday 6/1/19
30 min Intervals & Arms Ride
Cody Rigsby
110 kj
Friday 3/29/19
229 kj
Tuesday 3/26/19