Shake and Bake

Workouts

Monday 7/17/23 @ 2:38 PM
130kj
65rpm
46%
17mph
20 min Low Impact Ride
Cody Rigsby
Monday 7/24/23 @ 11:47 PM
✅
131kj
76rpm
42%
17mph
Friday 10/8/21 @ 11:14 PM
274kj
76rpm
42%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/17/21 @ 12:40 AM
✅
306kj
69rpm
48%
17mph
Tuesday 2/15/22 @ 11:43 PM
✅
177kj
68rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/19/22 @ 10:48 PM
171kj
64rpm
45%
16mph
Monday 12/20/21 @ 11:54 PM
163kj
76rpm
39%
15mph
30 min Pop Holiday Ride
Ally Love
Sunday 12/13/20 @ 12:36 AM
✅
200kj
72rpm
45%
17mph
Friday 7/16/21 @ 11:6 PM
69kj
83rpm
34%
15mph
15 min Country Ride
Ally Love
Saturday 7/24/21 @ 12:18 AM
✅
92kj
79rpm
40%
16mph
Friday 12/11/20 @ 11:14 PM
149kj
71rpm
39%
15mph
30 min Festive Rock Ride
Sam Yo
Monday 12/7/20 @ 5:29 PM
✅
230kj
73rpm
46%
18mph
Thursday 9/10/20 @ 10:21 PM
162kj
74rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 12:26 AM
✅
211kj
75rpm
45%
17mph
Tuesday 6/30/20 @ 10:11 PM
113kj
80rpm
38%
16mph
20 min Go Canada! Ride
Cody Rigsby
Thursday 7/2/20 @ 3:24 PM
✅
120kj
64rpm
48%
16mph
Sunday 2/23/20 @ 9:59 PM
133kj
75rpm
36%
14mph
30 min Groove Ride
Cody Rigsby
Wednesday 2/26/20 @ 11:59 PM
✅
222kj
61rpm
54%
17mph
Friday 11/8/19 @ 9:58 PM
✅
190kj
69rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/14/20 @ 2:28 AM
150kj
67rpm
42%
15mph

Workouts

20 min Low Impact Ride
Cody Rigsby
130 kj
Monday 7/17/23
✅ 131 kj
Monday 7/24/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
274 kj
Friday 10/8/21
✅ 306 kj
Wednesday 3/17/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 177 kj
Tuesday 2/15/22
171 kj
Tuesday 7/19/22
30 min Pop Holiday Ride
Ally Love
163 kj
Monday 12/20/21
✅ 200 kj
Sunday 12/13/20
15 min Country Ride
Ally Love
69 kj
Friday 7/16/21
✅ 92 kj
Saturday 7/24/21
30 min Festive Rock Ride
Sam Yo
149 kj
Friday 12/11/20
✅ 230 kj
Monday 12/7/20
30 min XOXO, Cody
Cody Rigsby
162 kj
Thursday 9/10/20
✅ 211 kj
Wednesday 9/23/20
20 min Go Canada! Ride
Cody Rigsby
113 kj
Tuesday 6/30/20
✅ 120 kj
Thursday 7/2/20
30 min Groove Ride
Cody Rigsby
133 kj
Sunday 2/23/20
✅ 222 kj
Wednesday 2/26/20
30 min Live DJ Ride
Cody Rigsby
✅ 190 kj
Friday 11/8/19
150 kj
Tuesday 1/14/20