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Shake and Bake
mommawork
New Hill, NC
89 π₯
Beat floridapelonp
VS
floridapelonp
VetπΊπΈβοΈποΈ
1
Beat mommawork
Workouts
Previous Workouts
Next Workouts
Monday 4/25/22 @ 10:30 PM
β
108
kj
89
rpm
33
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Saturday 8/20/22 @ 5:30 PM
63
kj
79
rpm
30
%
12
mph
Friday 3/20/20 @ 7:54 PM
β
165
kj
88
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 5/25/21 @ 1:50 AM
132
kj
76
rpm
35
%
14
mph
Sunday 4/19/20 @ 1:18 PM
β
173
kj
88
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/20/21 @ 1:51 AM
133
kj
77
rpm
35
%
14
mph
Thursday 3/26/20 @ 8:25 PM
β
340
kj
77
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/13/21 @ 4:40 PM
269
kj
71
rpm
37
%
14
mph
Saturday 12/5/20 @ 8:20 PM
β
215
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/4/20 @ 12:58 AM
139
kj
75
rpm
37
%
15
mph
Sunday 10/18/20 @ 5:34 PM
β
450
kj
80
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 4:33 PM
217
kj
85
rpm
29
%
13
mph
Sunday 9/20/20 @ 2:56 PM
β
233
kj
82
rpm
43
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 9/11/20 @ 1:38 AM
140
kj
72
rpm
38
%
14
mph
Saturday 9/19/20 @ 7:33 PM
β
418
kj
68
rpm
47
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 5:17 PM
216
kj
77
rpm
32
%
13
mph
Sunday 6/28/20 @ 2:52 PM
β
181
kj
82
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 9/16/20 @ 1:6 AM
95
kj
77
rpm
30
%
12
mph
Sunday 3/1/20 @ 1:33 PM
β
82
kj
93
rpm
29
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Tuesday 8/18/20 @ 1:40 PM
52
kj
74
rpm
28
%
11
mph
Previous Workouts
Next Workouts
mommawork
New Hill, NC
89 π₯
Beat floridapelonp
VS
floridapelonp
VetπΊπΈβοΈποΈ
1
Beat mommawork
Workouts
Previous Workouts
Next Workouts
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
108
kj
Monday 4/25/22
63
kj
Saturday 8/20/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
165
kj
Friday 3/20/20
132
kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
173
kj
Sunday 4/19/20
133
kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
340
kj
Thursday 3/26/20
269
kj
Saturday 3/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
215
kj
Saturday 12/5/20
139
kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
450
kj
Sunday 10/18/20
217
kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
233
kj
Sunday 9/20/20
140
kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
418
kj
Saturday 9/19/20
216
kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
181
kj
Sunday 6/28/20
95
kj
Wednesday 9/16/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
82
kj
Sunday 3/1/20
52
kj
Tuesday 8/18/20
Previous Workouts
Next Workouts