Shake and Bake

Workouts

Wednesday 11/23/22 @ 2:59 PM
118kj
76rpm
32%
13mph
30 min LOL Cody
Cody Rigsby
Monday 11/7/22 @ 11:55 PM
✅
155kj
74rpm
39%
15mph
Saturday 4/16/22 @ 12:45 PM
✅
159kj
65rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/18/20 @ 12:48 AM
152kj
72rpm
39%
15mph
Saturday 2/27/21 @ 4:4 PM
✅
119kj
83rpm
38%
16mph
20 min Groove Ride
Cody Rigsby
Thursday 1/28/21 @ 2:54 AM
107kj
78rpm
38%
15mph
Friday 2/5/21 @ 6:7 PM
✅
224kj
82rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 8/25/20 @ 3:58 AM
190kj
79rpm
40%
16mph
Friday 8/28/20 @ 4:43 PM
✅
182kj
71rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 12:11 AM
146kj
72rpm
39%
15mph
Sunday 6/7/20 @ 2:9 PM
✅
143kj
84rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 5/14/20 @ 3:40 AM
111kj
75rpm
40%
15mph
Wednesday 5/13/20 @ 1:27 PM
✅
142kj
81rpm
41%
17mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 2:19 AM
114kj
73rpm
42%
16mph
Thursday 2/13/20 @ 1:26 PM
✅
56kj
85rpm
36%
16mph
10 min Low Impact Ride
Ally Love
Sunday 2/23/20 @ 4:48 AM
50kj
82rpm
35%
15mph
Thursday 2/6/20 @ 11:46 PM
✅
194kj
81rpm
40%
17mph
30 min Sundays with Love
Ally Love
Monday 2/17/20 @ 1:10 AM
150kj
71rpm
40%
15mph
Friday 2/14/20 @ 12:19 PM
✅
191kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 3:49 AM
150kj
72rpm
39%
15mph

Workouts

30 min LOL Cody
Cody Rigsby
118 kj
Wednesday 11/23/22
✅ 155 kj
Monday 11/7/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 159 kj
Saturday 4/16/22
152 kj
Wednesday 11/18/20
20 min Groove Ride
Cody Rigsby
✅ 119 kj
Saturday 2/27/21
107 kj
Thursday 1/28/21
30 min P!nk Ride
Christine D'Ercole
✅ 224 kj
Friday 2/5/21
190 kj
Tuesday 8/25/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 182 kj
Friday 8/28/20
146 kj
Friday 7/31/20
20 min Pop Ride
Cody Rigsby
✅ 143 kj
Sunday 6/7/20
111 kj
Thursday 5/14/20
20 min 90s Pop Ride
Cody Rigsby
✅ 142 kj
Wednesday 5/13/20
114 kj
Friday 4/17/20
10 min Low Impact Ride
Ally Love
✅ 56 kj
Thursday 2/13/20
50 kj
Sunday 2/23/20
30 min Sundays with Love
Ally Love
✅ 194 kj
Thursday 2/6/20
150 kj
Monday 2/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 191 kj
Friday 2/14/20
150 kj
Thursday 2/13/20