Shake and Bake
Workouts
Wednesday 11/30/22 @ 2:42 PM
164kj
78rpm
38%
15mph
Wednesday 4/28/21 @ 11:20 PM
✅
262kj
70rpm
49%
18mph
Saturday 1/9/21 @ 6:33 PM
222kj
78rpm
43%
17mph
Tuesday 10/13/20 @ 11:28 PM
✅
292kj
79rpm
47%
19mph
Monday 10/19/20 @ 5:38 PM
233kj
79rpm
43%
18mph
Thursday 9/24/20 @ 11:1 PM
✅
281kj
73rpm
50%
19mph
Wednesday 10/14/20 @ 5:28 PM
✅
236kj
81rpm
51%
21mph
Tuesday 10/15/19 @ 8:10 PM
199kj
84rpm
46%
20mph
Thursday 8/13/20 @ 6:37 PM
219kj
79rpm
43%
17mph
Friday 8/14/20 @ 12:14 AM
✅
279kj
76rpm
48%
19mph
Wednesday 5/13/20 @ 1:27 PM
142kj
81rpm
41%
17mph
Friday 4/24/20 @ 10:33 PM
✅
193kj
76rpm
48%
19mph
Saturday 4/25/20 @ 2:2 PM
180kj
81rpm
38%
16mph
Tuesday 4/7/20 @ 5:38 PM
✅
287kj
80rpm
47%
19mph
Tuesday 2/11/20 @ 3:10 PM
182kj
83rpm
38%
16mph
Saturday 2/8/20 @ 1:39 AM
✅
273kj
80rpm
46%
19mph
Monday 12/16/19 @ 5:20 PM
192kj
83rpm
38%
16mph
Monday 12/9/19 @ 7:17 PM
✅
281kj
82rpm
45%
19mph
Wednesday 10/30/19 @ 3:23 PM
189kj
75rpm
40%
16mph
Saturday 11/2/19 @ 5:43 PM
✅
311kj
81rpm
48%
20mph