Shake and Bake

Workouts

Monday 9/28/20 @ 12:13 PM
108kj
72rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 6/9/21 @ 12:35 AM
101kj
52rpm
50%
15mph
Tuesday 9/22/20 @ 12:2 PM
153kj
59rpm
45%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 12:19 AM
202kj
49rpm
58%
17mph
Thursday 8/20/20 @ 9:57 PM
140kj
52rpm
45%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/20/20 @ 9:50 PM
220kj
54rpm
57%
17mph
Wednesday 7/22/20 @ 11:23 PM
226kj
58rpm
44%
14mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:25 PM
339kj
58rpm
55%
17mph
Saturday 6/27/20 @ 6:23 PM
116kj
59rpm
40%
13mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:54 PM
189kj
61rpm
49%
16mph
Saturday 3/14/20 @ 8:37 PM
224kj
53rpm
44%
13mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 5/17/20 @ 6:28 PM
279kj
51rpm
55%
15mph
Saturday 5/9/20 @ 1:0 AM
165kj
69rpm
42%
15mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/1/20 @ 12:56 AM
178kj
45rpm
61%
16mph
Saturday 2/1/20 @ 3:43 PM
149kj
66rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:20 PM
156kj
52rpm
50%
14mph
Saturday 3/21/20 @ 2:25 PM
209kj
63rpm
40%
14mph
45 min Pop Ride
Alex Toussaint
Tuesday 4/21/20 @ 12:32 AM
253kj
61rpm
47%
16mph
Sunday 1/19/20 @ 4:38 PM
169kj
64rpm
44%
15mph
30 min Sundays with Love
Ally Love
Monday 1/20/20 @ 3:6 AM
111kj
71rpm
33%
13mph

Workouts

20 min 2000s Ride
Cody Rigsby
108 kj
Monday 9/28/20
101 kj
Wednesday 6/9/21
30 min XOXO, Cody
Cody Rigsby
153 kj
Tuesday 9/22/20
202 kj
Sunday 9/20/20
30 min Intervals & Arms Ride
Cody Rigsby
140 kj
Thursday 8/20/20
220 kj
Thursday 8/20/20
45 min Lil Wayne Ride
Alex Toussaint
226 kj
Wednesday 7/22/20
339 kj
Wednesday 7/22/20
30 min Dolly Parton Ride
Robin Arzón
116 kj
Saturday 6/27/20
189 kj
Friday 6/26/20
45 min Club Bangers Ride
Alex Toussaint
224 kj
Saturday 3/14/20
279 kj
Sunday 5/17/20
30 min Lizzo Ride
Robin Arzón
165 kj
Saturday 5/9/20
178 kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
149 kj
Saturday 2/1/20
156 kj
Thursday 4/23/20
45 min Pop Ride
Alex Toussaint
209 kj
Saturday 3/21/20
253 kj
Tuesday 4/21/20
30 min Sundays with Love
Ally Love
169 kj
Sunday 1/19/20
111 kj
Monday 1/20/20