Shake and Bake

Workouts

Wednesday 11/17/21 @ 11:22 PM
✅
134kj
48rpm
48%
13mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Saturday 2/5/22 @ 1:56 PM
123kj
63rpm
38%
13mph
Saturday 2/20/21 @ 9:28 PM
✅
160kj
62rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/11/21 @ 8:18 PM
145kj
81rpm
35%
15mph
Friday 3/5/21 @ 12:27 AM
✅
163kj
61rpm
46%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 4/20/21 @ 6:37 PM
153kj
73rpm
39%
15mph
Monday 11/2/20 @ 12:4 AM
113kj
49rpm
45%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/3/20 @ 7:7 PM
✅
168kj
81rpm
37%
16mph
Saturday 5/9/20 @ 1:0 AM
165kj
69rpm
42%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/30/20 @ 6:19 PM
✅
189kj
82rpm
39%
16mph
Thursday 7/9/20 @ 4:41 PM
229kj
62rpm
43%
14mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 6:29 PM
✅
254kj
80rpm
38%
16mph
Friday 2/21/20 @ 4:27 PM
158kj
61rpm
45%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/30/20 @ 9:8 PM
✅
158kj
72rpm
39%
15mph
Sunday 6/14/20 @ 2:46 PM
156kj
57rpm
46%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 8:1 PM
✅
179kj
82rpm
39%
16mph

Workouts

30 min Intervals & Arms: Live from LA
Cody Rigsby
✅ 134 kj
Wednesday 11/17/21
123 kj
Saturday 2/5/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 160 kj
Saturday 2/20/21
145 kj
Friday 6/11/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 163 kj
Friday 3/5/21
153 kj
Tuesday 4/20/21
30 min Intervals & Arms Ride
Cody Rigsby
113 kj
Monday 11/2/20
✅ 168 kj
Tuesday 11/3/20
30 min Lizzo Ride
Robin Arzón
165 kj
Saturday 5/9/20
✅ 189 kj
Sunday 8/30/20
45 min All For One Ride
Multiple Instructors
229 kj
Thursday 7/9/20
✅ 254 kj
Tuesday 7/7/20
30 min Intervals & Arms Ride
Cody Rigsby
158 kj
Friday 2/21/20
✅ 158 kj
Tuesday 6/30/20
30 min Speak Up Ride
Tunde Oyeneyin
156 kj
Sunday 6/14/20
✅ 179 kj
Sunday 6/7/20