Shake and Bake

Workouts

Wednesday 7/7/21 @ 12:22 AM
66kj
53rpm
46%
14mph
15 min AFO Ride: Nas
Olivia Amato
Saturday 7/3/21 @ 6:16 PM
βœ…
85kj
84rpm
36%
16mph
Wednesday 4/28/21 @ 12:38 AM
109kj
67rpm
42%
15mph
20 min Pop Punk Ride
Kendall Toole
Friday 4/30/21 @ 12:39 AM
βœ…
112kj
88rpm
35%
16mph
Sunday 11/22/20 @ 4:50 PM
βœ…
232kj
63rpm
51%
17mph
30 min Sundays with Love
Ally Love
Monday 11/23/20 @ 12:59 AM
201kj
75rpm
43%
17mph
Saturday 10/17/20 @ 7:2 PM
βœ…
96kj
70rpm
42%
15mph
30 min Bike Bootcamp: Full Body
Cody Rigsby
Thursday 10/22/20 @ 10:5 PM
64kj
67rpm
43%
16mph
Thursday 7/9/20 @ 4:41 PM
229kj
62rpm
43%
14mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 3:18 PM
βœ…
263kj
74rpm
41%
16mph
Tuesday 5/12/20 @ 9:49 PM
βœ…
115kj
69rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Friday 5/15/20 @ 2:11 PM
98kj
73rpm
39%
15mph
Thursday 4/30/20 @ 3:30 PM
100kj
61rpm
43%
14mph
20 min Country Ride
Ally Love
Saturday 4/25/20 @ 4:34 PM
βœ…
119kj
76rpm
40%
16mph
Saturday 4/18/20 @ 1:54 PM
βœ…
205kj
71rpm
44%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 2:2 PM
184kj
71rpm
43%
16mph
Sunday 3/29/20 @ 5:15 PM
29kj
60rpm
33%
11mph
10 min Low Impact Ride
Hannah Corbin
Sunday 3/29/20 @ 5:31 PM
βœ…
34kj
77rpm
31%
13mph
Sunday 3/29/20 @ 4:19 PM
βœ…
65kj
70rpm
45%
16mph
10 min Climb Ride
Ally Love
Sunday 3/1/20 @ 5:6 AM
62kj
67rpm
45%
16mph

Workouts

15 min AFO Ride: Nas
Olivia Amato
66 kj
Wednesday 7/7/21
βœ… 85 kj
Saturday 7/3/21
20 min Pop Punk Ride
Kendall Toole
109 kj
Wednesday 4/28/21
βœ… 112 kj
Friday 4/30/21
30 min Sundays with Love
Ally Love
βœ… 232 kj
Sunday 11/22/20
201 kj
Monday 11/23/20
30 min Bike Bootcamp: Full Body
Cody Rigsby
βœ… 96 kj
Saturday 10/17/20
64 kj
Thursday 10/22/20
45 min All For One Ride
Multiple Instructors
229 kj
Thursday 7/9/20
βœ… 263 kj
Saturday 7/4/20
20 min Pop Ride
Cody Rigsby
βœ… 115 kj
Tuesday 5/12/20
98 kj
Friday 5/15/20
20 min Country Ride
Ally Love
100 kj
Thursday 4/30/20
βœ… 119 kj
Saturday 4/25/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 205 kj
Saturday 4/18/20
184 kj
Saturday 4/18/20
10 min Low Impact Ride
Hannah Corbin
29 kj
Sunday 3/29/20
βœ… 34 kj
Sunday 3/29/20
10 min Climb Ride
Ally Love
βœ… 65 kj
Sunday 3/29/20
62 kj
Sunday 3/1/20