Shake and Bake
Workouts
Wednesday 11/27/19 @ 10:42 PM
135kj
83rpm
33%
14mph
Friday 11/11/22 @ 8:53 PM
✅
249kj
86rpm
41%
18mph
Monday 3/23/20 @ 10:31 PM
330kj
89rpm
38%
17mph
Thursday 9/8/22 @ 10:50 AM
✅
375kj
87rpm
41%
18mph
Sunday 12/6/20 @ 5:6 PM
494kj
89rpm
40%
18mph
Saturday 4/9/22 @ 2:35 PM
✅
502kj
92rpm
39%
18mph
Monday 3/28/22 @ 12:35 PM
244kj
86rpm
30%
14mph
Monday 3/28/22 @ 10:39 AM
✅
367kj
84rpm
41%
18mph
Thursday 1/27/22 @ 1:16 PM
277kj
87rpm
34%
16mph
Sunday 1/23/22 @ 6:12 PM
✅
386kj
89rpm
41%
18mph
Thursday 1/13/22 @ 1:14 PM
54kj
84rpm
34%
15mph
Wednesday 12/8/21 @ 7:2 PM
✅
93kj
74rpm
42%
16mph
Wednesday 10/20/21 @ 12:23 PM
260kj
87rpm
35%
16mph
Saturday 6/1/19 @ 7:12 PM
✅
280kj
83rpm
38%
16mph
Saturday 2/27/21 @ 4:46 PM
308kj
81rpm
37%
16mph
Friday 2/26/21 @ 11:38 AM
✅
360kj
84rpm
40%
18mph
Tuesday 10/13/20 @ 3:34 PM
✅
347kj
95rpm
37%
18mph
Tuesday 10/13/20 @ 10:33 AM
304kj
76rpm
44%
18mph
Tuesday 6/2/20 @ 2:51 PM
329kj
86rpm
39%
17mph
Thursday 6/4/20 @ 11:7 AM
✅
346kj
86rpm
40%
18mph
Workouts
54
kj
Thursday 1/13/22
260
kj
Wednesday 10/20/21
304
kj
Tuesday 10/13/20