Shake and Bake
Workouts
Sunday 12/6/20 @ 5:6 PM
✅
494kj
89rpm
40%
18mph
Saturday 12/5/20 @ 6:54 PM
446kj
76rpm
43%
17mph
Monday 3/28/22 @ 12:35 PM
244kj
86rpm
30%
14mph
Monday 1/17/22 @ 1:48 PM
✅
265kj
69rpm
42%
16mph
Saturday 1/15/22 @ 5:43 PM
✅
174kj
91rpm
34%
16mph
Wednesday 3/9/22 @ 1:52 PM
167kj
71rpm
40%
16mph
Tuesday 10/13/20 @ 3:34 PM
✅
347kj
95rpm
37%
18mph
Thursday 3/26/20 @ 8:40 PM
328kj
78rpm
42%
17mph
Thursday 1/13/22 @ 1:14 PM
54kj
84rpm
34%
15mph
Friday 12/17/21 @ 1:23 PM
✅
70kj
68rpm
39%
14mph
Wednesday 10/20/21 @ 12:23 PM
260kj
87rpm
35%
16mph
Monday 5/6/19 @ 11:42 AM
✅
321kj
81rpm
41%
17mph
Monday 7/6/20 @ 10:36 PM
279kj
0rpm
0%
0mph
Monday 9/2/19 @ 1:13 PM
✅
476kj
79rpm
44%
18mph
Thursday 7/16/20 @ 12:19 PM
✅
233kj
84rpm
41%
18mph
Friday 1/29/21 @ 1:1 PM
175kj
72rpm
42%
16mph
Monday 8/24/20 @ 2:15 PM
✅
361kj
87rpm
41%
18mph
Monday 8/24/20 @ 12:41 PM
319kj
83rpm
40%
17mph
Tuesday 6/2/20 @ 2:51 PM
✅
329kj
86rpm
39%
17mph
Wednesday 6/3/20 @ 12:40 PM
326kj
80rpm
41%
17mph
Workouts
167
kj
Wednesday 3/9/22
328
kj
Thursday 3/26/20
54
kj
Thursday 1/13/22
260
kj
Wednesday 10/20/21
319
kj
Monday 8/24/20