Shake and Bake

Workouts

Sunday 11/15/20 @ 5:57 PM
217kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/9/21 @ 8:3 PM
104kj
82rpm
30%
13mph
Thursday 12/31/20 @ 3:47 PM
115kj
91rpm
39%
18mph
15 min Groove Ride
Cody Rigsby
Wednesday 3/18/20 @ 8:57 PM
60kj
77rpm
34%
13mph
Sunday 4/26/20 @ 6:31 PM
245kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/25/20 @ 1:49 PM
126kj
92rpm
30%
14mph
Monday 8/31/20 @ 11:17 PM
224kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/11/20 @ 6:46 PM
111kj
96rpm
27%
13mph
Monday 5/11/20 @ 11:29 PM
316kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 7:18 PM
171kj
81rpm
34%
14mph
Tuesday 4/14/20 @ 4:50 PM
322kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:14 PM
219kj
74rpm
38%
15mph
Saturday 4/4/20 @ 4:31 PM
428kj
95rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 2:5 PM
207kj
82rpm
29%
12mph
Monday 3/30/20 @ 9:38 PM
345kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 3/29/20 @ 1:57 PM
180kj
81rpm
32%
14mph
Tuesday 3/24/20 @ 11:8 PM
415kj
90rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:20 PM
231kj
82rpm
31%
13mph
Tuesday 11/5/19 @ 1:29 AM
161kj
79rpm
37%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 3/8/20 @ 1:56 PM
162kj
82rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
217 kj
Sunday 11/15/20
104 kj
Tuesday 2/9/21
15 min Groove Ride
Cody Rigsby
115 kj
Thursday 12/31/20
60 kj
Wednesday 3/18/20
30 min Power Zone Endurance Ride
Olivia Amato
245 kj
Sunday 4/26/20
126 kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Olivia Amato
224 kj
Monday 8/31/20
111 kj
Monday 5/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Monday 5/11/20
171 kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Tuesday 4/14/20
219 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Saturday 4/4/20
207 kj
Friday 4/3/20
45 min Power Zone Ride
Denis Morton
345 kj
Monday 3/30/20
180 kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Tuesday 3/24/20
231 kj
Saturday 3/28/20
30 min P!nk Ride
Christine D'Ercole
161 kj
Tuesday 11/5/19
162 kj
Sunday 3/8/20