Shake and Bake
Workouts
Monday 4/15/24 @ 6:31 PM
55kj
77rpm
37%
15mph
Thursday 3/21/24 @ 10:54 AM
✅
162kj
88rpm
46%
21mph
Tuesday 12/5/23 @ 7:38 PM
112kj
80rpm
42%
18mph
Thursday 12/7/23 @ 12:9 PM
✅
170kj
85rpm
48%
21mph
Sunday 12/3/23 @ 7:5 PM
96kj
83rpm
37%
16mph
Friday 9/22/23 @ 5:55 PM
✅
181kj
88rpm
48%
21mph
Wednesday 7/19/23 @ 10:18 PM
73kj
86rpm
38%
17mph
Monday 7/17/23 @ 10:41 AM
✅
224kj
87rpm
47%
21mph
Monday 7/17/23 @ 6:57 PM
112kj
66rpm
39%
13mph
Tuesday 7/18/23 @ 10:39 AM
✅
224kj
87rpm
47%
21mph
Monday 6/27/22 @ 9:59 PM
77kj
73rpm
38%
14mph
Tuesday 5/31/22 @ 12:29 PM
✅
187kj
86rpm
50%
22mph
Wednesday 4/13/22 @ 7:30 PM
90kj
81rpm
43%
18mph
Friday 4/15/22 @ 5:53 PM
✅
130kj
86rpm
51%
22mph
Friday 3/4/22 @ 7:24 PM
184kj
78rpm
40%
16mph
Thursday 3/3/22 @ 6:12 PM
✅
375kj
88rpm
53%
22mph
Tuesday 1/26/21 @ 3:20 PM
4kj
71rpm
34%
10mph
Saturday 1/23/21 @ 3:29 PM
✅
247kj
86rpm
50%
22mph
Wednesday 11/18/20 @ 10:44 PM
104kj
75rpm
45%
14mph
Thursday 11/19/20 @ 5:39 PM
✅
231kj
89rpm
47%
21mph