Shake and Bake

Workouts

Sunday 12/17/23 @ 11:55 PM
0kj
0rpm
36%
0mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 8/21/23 @ 11:29 PM
✅
281kj
78rpm
47%
19mph
Thursday 11/3/22 @ 7:7 PM
236kj
83rpm
35%
15mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/4/22 @ 12:23 AM
✅
425kj
78rpm
47%
19mph
Friday 1/15/21 @ 6:2 PM
194kj
86rpm
38%
17mph
30 min Together We Ride
Robin Arzón
Wednesday 3/25/20 @ 9:24 PM
✅
215kj
76rpm
44%
17mph
Thursday 9/24/20 @ 5:49 PM
179kj
79rpm
39%
16mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:29 PM
✅
280kj
75rpm
49%
19mph
Thursday 9/10/20 @ 3:31 PM
193kj
89rpm
37%
17mph
30 min Queen Rock Ride
Denis Morton
Saturday 5/4/19 @ 8:44 PM
✅
244kj
75rpm
42%
18mph
Monday 8/3/20 @ 8:58 PM
190kj
89rpm
37%
17mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 9:3 PM
✅
290kj
80rpm
47%
20mph
Wednesday 1/8/20 @ 12:42 AM
143kj
89rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/13/19 @ 7:36 PM
✅
188kj
78rpm
44%
19mph
Thursday 7/4/19 @ 2:0 PM
281kj
80rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:43 PM
✅
306kj
71rpm
41%
17mph
Thursday 11/22/18 @ 5:41 PM
✅
297kj
82rpm
40%
17mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 6:54 PM
236kj
74rpm
39%
15mph
Tuesday 9/4/18 @ 9:6 PM
✅
193kj
75rpm
42%
17mph
30 min 80s Ride
Alex Toussaint
Sunday 9/16/18 @ 6:17 PM
161kj
77rpm
39%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Ben Alldis
0 kj
Sunday 12/17/23
✅ 281 kj
Monday 8/21/23
45 min Power Zone Endurance 80s Ride
Denis Morton
236 kj
Thursday 11/3/22
✅ 425 kj
Tuesday 10/4/22
30 min Together We Ride
Robin Arzón
194 kj
Friday 1/15/21
✅ 215 kj
Wednesday 3/25/20
30 min Together We Ride
Robin Arzón
179 kj
Thursday 9/24/20
✅ 280 kj
Friday 9/11/20
30 min Queen Rock Ride
Denis Morton
193 kj
Thursday 9/10/20
✅ 244 kj
Saturday 5/4/19
30 min Dolly Parton Ride
Robin Arzón
190 kj
Monday 8/3/20
✅ 290 kj
Saturday 6/27/20
20 min FTP Test Ride
Matt Wilpers
143 kj
Wednesday 1/8/20
✅ 188 kj
Wednesday 2/13/19
45 min All for One Ride
Cycling Instructors 2019
281 kj
Thursday 7/4/19
✅ 306 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin Arzón
✅ 297 kj
Thursday 11/22/18
236 kj
Friday 11/23/18
30 min 80s Ride
Alex Toussaint
✅ 193 kj
Tuesday 9/4/18
161 kj
Sunday 9/16/18