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Shake and Bake
milehijill
Denver, CO
3
Beat bowchickawowwow
VS
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
48 🔥
Beat milehijill
Workouts
Previous Workouts
Next Workouts
Sunday 12/17/23 @ 11:55 PM
0
kj
0
rpm
36
%
0
mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
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Monday 8/21/23 @ 11:29 PM
✅
281
kj
78
rpm
47
%
19
mph
Thursday 11/3/22 @ 7:7 PM
236
kj
83
rpm
35
%
15
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
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Tuesday 10/4/22 @ 12:23 AM
✅
425
kj
78
rpm
47
%
19
mph
Friday 1/15/21 @ 6:2 PM
194
kj
86
rpm
38
%
17
mph
30 min Together We Ride
Robin Arzón
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Wednesday 3/25/20 @ 9:24 PM
✅
215
kj
76
rpm
44
%
17
mph
Thursday 9/24/20 @ 5:49 PM
179
kj
79
rpm
39
%
16
mph
30 min Together We Ride
Robin Arzón
View Class
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Friday 9/11/20 @ 9:29 PM
✅
280
kj
75
rpm
49
%
19
mph
Thursday 9/10/20 @ 3:31 PM
193
kj
89
rpm
37
%
17
mph
30 min Queen Rock Ride
Denis Morton
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Saturday 5/4/19 @ 8:44 PM
✅
244
kj
75
rpm
42
%
18
mph
Monday 8/3/20 @ 8:58 PM
190
kj
89
rpm
37
%
17
mph
30 min Dolly Parton Ride
Robin Arzón
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Saturday 6/27/20 @ 9:3 PM
✅
290
kj
80
rpm
47
%
20
mph
Wednesday 1/8/20 @ 12:42 AM
143
kj
89
rpm
39
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 2/13/19 @ 7:36 PM
✅
188
kj
78
rpm
44
%
19
mph
Thursday 7/4/19 @ 2:0 PM
281
kj
80
rpm
40
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 4:43 PM
✅
306
kj
71
rpm
41
%
17
mph
Thursday 11/22/18 @ 5:41 PM
✅
297
kj
82
rpm
40
%
17
mph
45 min Turkey Burn Ride
Robin Arzón
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Share
Friday 11/23/18 @ 6:54 PM
236
kj
74
rpm
39
%
15
mph
Tuesday 9/4/18 @ 9:6 PM
✅
193
kj
75
rpm
42
%
17
mph
30 min 80s Ride
Alex Toussaint
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Sunday 9/16/18 @ 6:17 PM
161
kj
77
rpm
39
%
15
mph
Previous Workouts
Next Workouts
milehijill
Denver, CO
3
Beat bowchickawowwow
VS
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
48 🔥
Beat milehijill
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
0
kj
Sunday 12/17/23
✅
281
kj
Monday 8/21/23
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
236
kj
Thursday 11/3/22
✅
425
kj
Tuesday 10/4/22
30 min Together We Ride
Robin Arzón
View Class
Share
194
kj
Friday 1/15/21
✅
215
kj
Wednesday 3/25/20
30 min Together We Ride
Robin Arzón
View Class
Share
179
kj
Thursday 9/24/20
✅
280
kj
Friday 9/11/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
193
kj
Thursday 9/10/20
✅
244
kj
Saturday 5/4/19
30 min Dolly Parton Ride
Robin Arzón
View Class
Share
190
kj
Monday 8/3/20
✅
290
kj
Saturday 6/27/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
143
kj
Wednesday 1/8/20
✅
188
kj
Wednesday 2/13/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
281
kj
Thursday 7/4/19
✅
306
kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
297
kj
Thursday 11/22/18
236
kj
Friday 11/23/18
30 min 80s Ride
Alex Toussaint
View Class
Share
✅
193
kj
Tuesday 9/4/18
161
kj
Sunday 9/16/18
Previous Workouts
Next Workouts