Shake and Bake
Workouts
Sunday 10/8/23 @ 8:12 PM
237kj
86rpm
34%
15mph
Tuesday 8/31/21 @ 12:1 PM
✅
560kj
86rpm
49%
22mph
Monday 11/16/20 @ 4:44 PM
292kj
87rpm
37%
17mph
Tuesday 3/24/20 @ 5:2 PM
✅
564kj
89rpm
48%
22mph
Friday 5/31/19 @ 3:45 PM
255kj
84rpm
37%
16mph
Tuesday 6/4/19 @ 11:37 AM
✅
533kj
84rpm
49%
21mph
Thursday 12/24/20 @ 8:2 PM
274kj
88rpm
36%
16mph
Saturday 5/1/21 @ 2:57 PM
✅
530kj
86rpm
48%
21mph
Saturday 4/17/21 @ 4:12 PM
253kj
87rpm
35%
16mph
Saturday 4/17/21 @ 5:24 PM
✅
501kj
85rpm
47%
21mph
Monday 9/14/20 @ 4:9 PM
276kj
90rpm
36%
16mph
Wednesday 9/11/19 @ 11:39 AM
✅
531kj
89rpm
47%
21mph
Saturday 4/25/20 @ 8:17 PM
162kj
86rpm
35%
15mph
Sunday 5/17/20 @ 3:49 PM
✅
360kj
93rpm
46%
21mph
Tuesday 7/16/19 @ 8:11 PM
276kj
85rpm
36%
16mph
Tuesday 7/9/19 @ 11:43 AM
✅
535kj
85rpm
48%
21mph
Monday 1/14/19 @ 5:54 PM
249kj
81rpm
37%
16mph
Tuesday 1/9/18 @ 12:21 PM
✅
515kj
78rpm
51%
21mph
Sunday 11/11/18 @ 2:43 PM
289kj
79rpm
36%
15mph
Sunday 12/31/17 @ 5:15 PM
✅
687kj
81rpm
50%
21mph
Workouts
237
kj
Sunday 10/8/23
255
kj
Friday 5/31/19
274
kj
Thursday 12/24/20
253
kj
Saturday 4/17/21
276
kj
Monday 9/14/20
162
kj
Saturday 4/25/20
289
kj
Sunday 11/11/18