Shake and Bake

Workouts

Wednesday 11/25/20 @ 4:28 PM
✅
119kj
82rpm
38%
16mph
20 min Pop Ride
Robin Arzón
Monday 12/25/23 @ 7:22 PM
36kj
49rpm
32%
9mph
Monday 9/19/22 @ 4:28 PM
241kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/18/22 @ 1:46 PM
✅
283kj
74rpm
42%
17mph
Monday 5/18/20 @ 4:1 PM
165kj
88rpm
35%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/17/20 @ 12:17 PM
✅
167kj
77rpm
39%
16mph
Saturday 6/27/20 @ 3:40 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:40 PM
✅
366kj
70rpm
43%
16mph
Monday 12/21/20 @ 6:48 PM
118kj
91rpm
35%
16mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/10/21 @ 3:29 PM
✅
120kj
77rpm
40%
16mph
Sunday 1/3/21 @ 9:59 PM
✅
250kj
71rpm
39%
14mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 6:33 PM
226kj
64rpm
42%
15mph
Wednesday 1/30/19 @ 6:0 PM
✅
368kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 2:7 PM
310kj
76rpm
38%
15mph
Saturday 9/21/19 @ 4:43 PM
✅
349kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 6:22 PM
316kj
76rpm
38%
15mph
Thursday 6/14/18 @ 2:24 PM
✅
98kj
72rpm
52%
20mph
10 min Climb Ride
Jenn Sherman
Sunday 2/23/20 @ 7:8 PM
68kj
60rpm
50%
17mph
Friday 11/8/19 @ 4:53 PM
✅
257kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 11:35 PM
214kj
68rpm
39%
14mph

Workouts

20 min Pop Ride
Robin Arzón
✅ 119 kj
Wednesday 11/25/20
36 kj
Monday 12/25/23
45 min Power Zone Endurance Ride
Denis Morton
241 kj
Monday 9/19/22
✅ 283 kj
Sunday 9/18/22
30 min Pro Cyclist Ride
Christian Vande Velde
165 kj
Monday 5/18/20
✅ 167 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/27/20
✅ 366 kj
Saturday 2/8/20
20 min Year of Yes Ride
Robin Arzón
118 kj
Monday 12/21/20
✅ 120 kj
Sunday 1/10/21
45 min JKE: New Year’s Eve Special
Jess King
✅ 250 kj
Sunday 1/3/21
226 kj
Friday 1/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Wednesday 1/30/19
310 kj
Sunday 11/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Saturday 9/21/19
316 kj
Saturday 11/9/19
10 min Climb Ride
Jenn Sherman
✅ 98 kj
Thursday 6/14/18
68 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 257 kj
Friday 11/8/19
214 kj
Friday 11/8/19