Shake and Bake
Workouts
Saturday 9/23/23 @ 5:11 PM
217kj
83rpm
34%
15mph
Monday 5/9/22 @ 10:34 AM
✅
455kj
85rpm
46%
20mph
Saturday 12/5/20 @ 11:57 PM
361kj
86rpm
36%
16mph
Sunday 4/17/22 @ 10:37 AM
✅
659kj
79rpm
50%
20mph
Friday 5/31/19 @ 3:45 PM
255kj
84rpm
37%
16mph
Monday 6/3/19 @ 9:59 AM
✅
526kj
86rpm
49%
21mph
Wednesday 10/6/21 @ 5:1 PM
266kj
88rpm
36%
16mph
Tuesday 10/5/21 @ 11:15 AM
✅
471kj
88rpm
45%
20mph
Saturday 5/25/19 @ 4:44 PM
371kj
85rpm
37%
16mph
Friday 7/5/19 @ 1:25 PM
✅
734kj
87rpm
49%
21mph
Wednesday 10/14/20 @ 3:7 PM
270kj
90rpm
35%
16mph
Tuesday 10/13/20 @ 9:45 PM
✅
485kj
89rpm
46%
20mph
Sunday 8/23/20 @ 6:3 PM
295kj
87rpm
38%
17mph
Monday 8/24/20 @ 12:5 PM
✅
479kj
87rpm
46%
20mph
Wednesday 6/3/20 @ 5:1 PM
262kj
90rpm
35%
16mph
Wednesday 6/3/20 @ 2:2 PM
✅
563kj
89rpm
48%
22mph
Tuesday 7/16/19 @ 8:11 PM
276kj
85rpm
36%
16mph
Tuesday 7/16/19 @ 11:2 AM
✅
541kj
93rpm
45%
21mph
Tuesday 7/17/18 @ 11:19 PM
186kj
77rpm
41%
16mph
Thursday 7/19/18 @ 11:7 AM
✅
350kj
84rpm
49%
21mph
Workouts
217
kj
Saturday 9/23/23
255
kj
Friday 5/31/19
270
kj
Wednesday 10/14/20
295
kj
Sunday 8/23/20