Shake and Bake
Workouts
Monday 11/16/20 @ 4:44 PM
292kj
87rpm
37%
17mph
Tuesday 3/24/20 @ 8:30 PM
✅
673kj
89rpm
52%
23mph
Thursday 5/6/21 @ 5:12 PM
460kj
89rpm
36%
16mph
Friday 5/7/21 @ 9:50 AM
✅
970kj
89rpm
49%
22mph
Saturday 1/15/22 @ 6:21 PM
295kj
87rpm
34%
15mph
Saturday 1/15/22 @ 5:39 PM
✅
712kj
90rpm
47%
21mph
Saturday 4/17/21 @ 4:12 PM
253kj
87rpm
35%
16mph
Wednesday 8/25/21 @ 10:18 AM
✅
534kj
91rpm
46%
21mph
Wednesday 10/14/20 @ 3:7 PM
270kj
90rpm
35%
16mph
Monday 5/10/21 @ 10:17 AM
✅
562kj
90rpm
48%
22mph
Sunday 1/31/21 @ 8:24 PM
296kj
89rpm
37%
17mph
Monday 2/1/21 @ 11:11 AM
✅
650kj
92rpm
50%
23mph
Monday 9/14/20 @ 4:9 PM
276kj
90rpm
36%
16mph
Thursday 9/12/19 @ 9:9 PM
✅
585kj
90rpm
49%
22mph
Saturday 4/25/20 @ 8:17 PM
162kj
86rpm
35%
15mph
Sunday 5/3/20 @ 6:51 PM
✅
337kj
89rpm
45%
20mph
Tuesday 7/16/19 @ 8:11 PM
276kj
85rpm
36%
16mph
Thursday 7/18/19 @ 10:22 PM
✅
577kj
90rpm
46%
21mph
Sunday 11/11/18 @ 2:43 PM
289kj
79rpm
36%
15mph
Sunday 11/11/18 @ 4:44 PM
✅
868kj
83rpm
55%
23mph
Workouts
460
kj
Thursday 5/6/21
295
kj
Saturday 1/15/22
253
kj
Saturday 4/17/21
270
kj
Wednesday 10/14/20
276
kj
Monday 9/14/20
162
kj
Saturday 4/25/20
289
kj
Sunday 11/11/18