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Shake and Bake
milehijill
Denver, CO
47
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
122 🔥
Beat milehijill
Workouts
Previous Workouts
Next Workouts
Monday 11/16/20 @ 4:44 PM
292
kj
87
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 3/24/20 @ 9:56 PM
✅
316
kj
79
rpm
41
%
17
mph
Tuesday 4/14/20 @ 5:32 PM
166
kj
85
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/9/20 @ 9:3 PM
✅
200
kj
76
rpm
42
%
17
mph
Sunday 1/31/21 @ 8:24 PM
296
kj
89
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 2/2/21 @ 7:43 PM
✅
320
kj
79
rpm
40
%
17
mph
Saturday 6/6/20 @ 12:48 AM
149
kj
85
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 1/25/21 @ 9:57 PM
✅
149
kj
80
rpm
35
%
15
mph
Saturday 10/24/20 @ 6:6 PM
✅
299
kj
84
rpm
39
%
17
mph
45 min All For One More Ride
Multiple Instructors
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Share
Tuesday 7/7/20 @ 1:8 AM
268
kj
79
rpm
39
%
16
mph
Monday 9/14/20 @ 4:9 PM
276
kj
90
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 9/11/19 @ 8:40 AM
✅
297
kj
85
rpm
38
%
17
mph
Saturday 4/25/20 @ 8:17 PM
162
kj
86
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/23/20 @ 8:15 PM
✅
196
kj
81
rpm
39
%
17
mph
Tuesday 7/16/19 @ 8:11 PM
✅
276
kj
85
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/11/19 @ 8:50 AM
259
kj
81
rpm
34
%
15
mph
Monday 5/6/19 @ 4:11 PM
190
kj
85
rpm
38
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/8/19 @ 9:7 PM
✅
191
kj
81
rpm
39
%
16
mph
Monday 1/14/19 @ 5:54 PM
✅
249
kj
81
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/15/19 @ 12:58 AM
233
kj
81
rpm
36
%
15
mph
Previous Workouts
Next Workouts
milehijill
Denver, CO
47
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
122 🔥
Beat milehijill
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
292
kj
Monday 11/16/20
✅
316
kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
166
kj
Tuesday 4/14/20
✅
200
kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
296
kj
Sunday 1/31/21
✅
320
kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
149
kj
Saturday 6/6/20
✅
149
kj
Monday 1/25/21
45 min All For One More Ride
Multiple Instructors
View Class
Share
✅
299
kj
Saturday 10/24/20
268
kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
276
kj
Monday 9/14/20
✅
297
kj
Wednesday 9/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
162
kj
Saturday 4/25/20
✅
196
kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
276
kj
Tuesday 7/16/19
259
kj
Thursday 7/11/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
190
kj
Monday 5/6/19
✅
191
kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
249
kj
Monday 1/14/19
233
kj
Tuesday 1/15/19
Previous Workouts
Next Workouts