Shake and Bake
Workouts
Saturday 10/15/22 @ 9:15 PM
155kj
80rpm
36%
15mph
Monday 5/23/22 @ 10:8 PM
✅
219kj
81rpm
41%
17mph
Saturday 12/5/20 @ 11:57 PM
361kj
86rpm
36%
16mph
Saturday 12/5/20 @ 4:55 PM
✅
718kj
88rpm
48%
21mph
Friday 5/31/19 @ 3:45 PM
✅
255kj
84rpm
37%
16mph
Tuesday 6/4/19 @ 1:9 PM
kj
rpm
%
0mph
Saturday 5/22/21 @ 7:5 PM
362kj
86rpm
37%
16mph
Saturday 7/4/20 @ 5:4 PM
✅
678kj
87rpm
48%
21mph
Thursday 2/11/21 @ 5:34 PM
156kj
88rpm
34%
15mph
Thursday 9/10/20 @ 10:4 PM
✅
244kj
85rpm
41%
18mph
Monday 1/11/21 @ 8:37 PM
198kj
81rpm
40%
17mph
Saturday 1/2/21 @ 4:20 PM
✅
228kj
87rpm
40%
18mph
Wednesday 10/14/20 @ 3:7 PM
270kj
90rpm
35%
16mph
Tuesday 10/13/20 @ 10:23 PM
✅
464kj
88rpm
45%
20mph
Sunday 8/23/20 @ 6:3 PM
295kj
87rpm
38%
17mph
Monday 8/24/20 @ 10:13 PM
✅
482kj
90rpm
45%
20mph
Wednesday 6/3/20 @ 5:1 PM
262kj
90rpm
35%
16mph
Thursday 6/4/20 @ 7:58 PM
✅
426kj
86rpm
43%
19mph
Thursday 4/26/18 @ 2:18 PM
179kj
77rpm
40%
16mph
Friday 4/20/18 @ 8:57 PM
✅
293kj
92rpm
43%
20mph
Workouts
155
kj
Saturday 10/15/22
kj
Tuesday 6/4/19
156
kj
Thursday 2/11/21
198
kj
Monday 1/11/21
270
kj
Wednesday 10/14/20
295
kj
Sunday 8/23/20