Shake and Bake

Workouts

Saturday 12/5/20 @ 11:57 PM
361kj
86rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:53 AM
✅
417kj
84rpm
40%
17mph
Friday 5/31/19 @ 3:45 PM
✅
255kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 9:52 AM
251kj
81rpm
37%
16mph
Saturday 5/22/21 @ 7:5 PM
362kj
86rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 10:12 AM
✅
377kj
81rpm
38%
16mph
Sunday 1/31/21 @ 8:24 PM
296kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 6:46 PM
✅
345kj
85rpm
45%
18mph
Monday 1/11/21 @ 8:37 PM
✅
198kj
81rpm
40%
17mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 12:26 AM
186kj
67rpm
45%
16mph
Sunday 12/13/20 @ 6:32 PM
257kj
85rpm
36%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 11:43 AM
✅
283kj
68rpm
45%
16mph
Sunday 8/23/20 @ 6:3 PM
✅
295kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:9 AM
279kj
82rpm
38%
16mph
Wednesday 6/3/20 @ 5:1 PM
262kj
90rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:24 AM
✅
268kj
83rpm
37%
16mph
Sunday 11/11/18 @ 2:43 PM
289kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/30/17 @ 5:44 PM
✅
385kj
77rpm
41%
17mph
Thursday 4/26/18 @ 2:18 PM
✅
179kj
77rpm
40%
16mph
30 min Fresh Friday Ride
Denis Morton
Saturday 4/21/18 @ 9:17 PM
156kj
64rpm
43%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
361 kj
Saturday 12/5/20
✅ 417 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 255 kj
Friday 5/31/19
251 kj
Tuesday 6/4/19
60 min Power Zone Ride
Matt Wilpers
362 kj
Saturday 5/22/21
✅ 377 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
296 kj
Sunday 1/31/21
✅ 345 kj
Monday 2/1/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 198 kj
Monday 1/11/21
186 kj
Thursday 12/31/20
45 min Pentatonix Ride
Christine D'Ercole
257 kj
Sunday 12/13/20
✅ 283 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 295 kj
Sunday 8/23/20
279 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
262 kj
Wednesday 6/3/20
✅ 268 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Sunday 11/11/18
✅ 385 kj
Saturday 12/30/17
30 min Fresh Friday Ride
Denis Morton
✅ 179 kj
Thursday 4/26/18
156 kj
Saturday 4/21/18