Shake and Bake

Workouts

Saturday 12/5/20 @ 11:57 PM
361kj
86rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 5:59 PM
βœ…
524kj
81rpm
45%
19mph
Friday 5/31/19 @ 3:45 PM
255kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 7:24 PM
βœ…
383kj
76rpm
46%
19mph
Wednesday 10/6/21 @ 5:1 PM
266kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 8:58 PM
βœ…
370kj
73rpm
46%
18mph
Wednesday 9/15/21 @ 4:50 PM
113kj
83rpm
37%
16mph
20 min 70s Ride
Denis Morton
Monday 1/11/21 @ 8:20 PM
βœ…
176kj
84rpm
44%
19mph
Saturday 5/25/19 @ 4:44 PM
371kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 6:46 PM
βœ…
560kj
74rpm
48%
19mph
Saturday 5/22/21 @ 7:5 PM
362kj
86rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 6:59 PM
βœ…
550kj
74rpm
48%
19mph
Sunday 5/16/21 @ 4:55 PM
164kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 3:49 AM
βœ…
260kj
88rpm
42%
19mph
Friday 2/12/21 @ 8:13 PM
338kj
87rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:47 PM
βœ…
520kj
77rpm
46%
19mph
Thursday 2/11/21 @ 5:34 PM
156kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/4/20 @ 6:55 PM
βœ…
258kj
90rpm
41%
19mph
Sunday 3/15/20 @ 10:29 PM
168kj
87rpm
35%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:29 PM
βœ…
287kj
86rpm
44%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
361 kj
Saturday 12/5/20
βœ… 524 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
255 kj
Friday 5/31/19
βœ… 383 kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
266 kj
Wednesday 10/6/21
βœ… 370 kj
Wednesday 10/6/21
20 min 70s Ride
Denis Morton
113 kj
Wednesday 9/15/21
βœ… 176 kj
Monday 1/11/21
60 min Power Zone Ride
Matt Wilpers
371 kj
Saturday 5/25/19
βœ… 560 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
362 kj
Saturday 5/22/21
βœ… 550 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Sunday 5/16/21
βœ… 260 kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Friday 2/12/21
βœ… 520 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
156 kj
Thursday 2/11/21
βœ… 258 kj
Saturday 7/4/20
30 min Together We Go Far Ride
Robin ArzΓ³n
168 kj
Sunday 3/15/20
βœ… 287 kj
Sunday 3/15/20