Shake and Bake
Workouts
Wednesday 1/20/21 @ 4:1 PM
255kj
83rpm
37%
16mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Monday 2/8/21 @ 6:5 PM
265kj
88rpm
36%
16mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Monday 5/17/21 @ 3:4 PM
284kj
87rpm
37%
16mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Thursday 3/10/22 @ 7:14 PM
244kj
86rpm
35%
16mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Sunday 4/9/23 @ 4:24 PM
232kj
86rpm
34%
15mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Monday 12/7/20 @ 4:0 PM
279kj
90rpm
35%
16mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Wednesday 4/8/20 @ 7:20 PM
270kj
87rpm
36%
16mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Thursday 3/21/19 @ 4:39 PM
271kj
85rpm
37%
16mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Sunday 2/24/19 @ 4:38 PM
282kj
79rpm
40%
16mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Sunday 12/4/16 @ 12:11 AM
21kj
60rpm
52%
18mph
Wednesday 11/30/16 @ 4:29 PM
✅
383kj
82rpm
52%
22mph
Workouts
255
kj
Wednesday 1/20/21
265
kj
Monday 2/8/21
244
kj
Thursday 3/10/22
232
kj
Sunday 4/9/23