Shake and Bake
Workouts
Monday 2/20/23 @ 7:15 PM
106kj
83rpm
35%
15mph
Friday 9/1/23 @ 5:28 PM
✅
151kj
83rpm
41%
18mph
Tuesday 6/20/23 @ 8:51 PM
82kj
83rpm
36%
16mph
Friday 6/16/23 @ 6:42 PM
✅
115kj
86rpm
40%
18mph
Monday 3/13/23 @ 5:13 PM
107kj
90rpm
33%
15mph
Monday 1/2/23 @ 10:51 PM
✅
161kj
87rpm
41%
18mph
Monday 2/27/23 @ 3:34 PM
81kj
74rpm
40%
16mph
Friday 2/24/23 @ 6:39 PM
✅
146kj
78rpm
49%
20mph
Friday 2/17/23 @ 9:26 PM
90kj
76rpm
35%
14mph
Wednesday 1/25/23 @ 9:19 PM
✅
152kj
77rpm
44%
18mph
Monday 11/7/22 @ 7:56 PM
50kj
83rpm
35%
15mph
Monday 11/7/22 @ 9:2 PM
✅
83kj
82rpm
43%
18mph
Wednesday 8/3/22 @ 8:30 PM
145kj
75rpm
37%
15mph
Monday 7/18/22 @ 11:57 PM
✅
259kj
77rpm
47%
19mph
Wednesday 12/18/19 @ 5:20 PM
61kj
79rpm
33%
14mph
Friday 4/1/22 @ 10:19 PM
✅
133kj
84rpm
44%
19mph
Wednesday 12/30/20 @ 8:48 PM
107kj
78rpm
43%
17mph
Wednesday 2/3/21 @ 8:1 PM
✅
155kj
74rpm
52%
20mph
Wednesday 1/20/21 @ 12:43 AM
0kj
0rpm
32%
0mph
Thursday 1/21/21 @ 9:5 PM
✅
268kj
83rpm
45%
19mph
Workouts
107
kj
Monday 3/13/23
90
kj
Friday 2/17/23
145
kj
Wednesday 8/3/22