Shake and Bake
Workouts
Saturday 9/23/23 @ 5:11 PM
217kj
83rpm
34%
15mph
Thursday 11/4/21 @ 12:20 PM
✅
245kj
73rpm
39%
16mph
Thursday 11/24/22 @ 3:1 PM
205kj
80rpm
34%
14mph
Thursday 11/24/22 @ 2:59 PM
✅
241kj
78rpm
37%
15mph
Sunday 10/30/22 @ 8:15 PM
98kj
83rpm
34%
15mph
Thursday 10/20/22 @ 12:20 PM
✅
109kj
77rpm
37%
15mph
Saturday 12/5/20 @ 11:57 PM
361kj
86rpm
36%
16mph
Sunday 12/6/20 @ 2:53 PM
✅
371kj
86rpm
37%
16mph
Saturday 4/17/21 @ 4:12 PM
✅
253kj
87rpm
35%
16mph
Friday 7/23/21 @ 6:50 PM
252kj
79rpm
37%
16mph
Saturday 5/25/19 @ 4:44 PM
371kj
85rpm
37%
16mph
Saturday 9/28/19 @ 3:0 PM
✅
460kj
88rpm
39%
18mph
Saturday 5/22/21 @ 7:5 PM
362kj
86rpm
37%
16mph
Saturday 8/31/19 @ 3:10 PM
✅
505kj
86rpm
42%
18mph
Wednesday 10/14/20 @ 3:7 PM
270kj
90rpm
35%
16mph
Sunday 3/22/20 @ 7:19 PM
✅
343kj
85rpm
41%
18mph
Friday 8/7/20 @ 5:25 PM
200kj
88rpm
37%
17mph
Friday 8/7/20 @ 4:20 PM
✅
204kj
82rpm
41%
18mph
Wednesday 5/15/19 @ 8:20 PM
209kj
83rpm
40%
17mph
Thursday 5/16/19 @ 11:47 AM
✅
247kj
87rpm
41%
18mph
Workouts
217
kj
Saturday 9/23/23
205
kj
Thursday 11/24/22
252
kj
Friday 7/23/21
270
kj
Wednesday 10/14/20