Shake and Bake
Workouts
Friday 1/12/24 @ 10:47 PM
226kj
87rpm
33%
15mph
Saturday 6/24/23 @ 5:11 PM
✅
317kj
76rpm
42%
17mph
Wednesday 8/4/21 @ 9:42 PM
280kj
87rpm
36%
16mph
Thursday 10/6/22 @ 1:36 AM
✅
328kj
80rpm
40%
17mph
Wednesday 1/30/19 @ 6:0 PM
368kj
84rpm
38%
16mph
Wednesday 11/6/19 @ 1:43 AM
✅
511kj
79rpm
45%
19mph
Saturday 5/18/19 @ 4:45 PM
381kj
85rpm
38%
17mph
Tuesday 9/3/19 @ 11:49 PM
✅
455kj
88rpm
39%
18mph
Sunday 6/14/20 @ 7:43 PM
301kj
88rpm
38%
17mph
Monday 10/14/19 @ 7:40 PM
✅
384kj
79rpm
46%
19mph
Wednesday 6/10/20 @ 6:8 PM
293kj
89rpm
37%
17mph
Wednesday 9/18/19 @ 11:53 PM
✅
354kj
85rpm
41%
18mph
Tuesday 5/26/20 @ 6:25 PM
274kj
84rpm
37%
16mph
Monday 5/18/20 @ 2:44 AM
✅
357kj
84rpm
41%
18mph
Friday 11/8/19 @ 4:53 PM
257kj
85rpm
36%
16mph
Thursday 11/7/19 @ 9:25 PM
✅
362kj
84rpm
42%
18mph
Tuesday 9/24/19 @ 8:32 PM
277kj
89rpm
36%
16mph
Tuesday 9/24/19 @ 5:43 PM
✅
374kj
84rpm
43%
18mph
Thursday 9/5/19 @ 8:13 PM
285kj
84rpm
38%
17mph
Tuesday 9/3/19 @ 1:42 AM
✅
353kj
83rpm
42%
18mph
Workouts
226
kj
Friday 1/12/24
368
kj
Wednesday 1/30/19
293
kj
Wednesday 6/10/20
257
kj
Friday 11/8/19