Shake and Bake

Workouts

Saturday 1/6/24 @ 9:59 AM
206kj
80rpm
40%
17mph
30 min House Ride
Hannah Frankson
Saturday 1/6/24 @ 2:12 PM
✅
261kj
72rpm
48%
19mph
Sunday 12/3/23 @ 5:1 PM
216kj
81rpm
40%
17mph
30 min Move As One Ride
Multiple Instructors
Thursday 12/7/23 @ 6:20 AM
✅
274kj
75rpm
47%
19mph
Saturday 12/2/23 @ 10:6 AM
239kj
76rpm
40%
16mph
45 min HIIT & Hills Ride
Hannah Frankson
Friday 11/10/23 @ 5:10 AM
✅
414kj
75rpm
47%
19mph
Thursday 8/10/23 @ 9:29 PM
188kj
78rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 8/12/23 @ 7:8 AM
✅
257kj
77rpm
46%
19mph
Monday 6/26/23 @ 8:50 AM
194kj
52rpm
26%
11mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 6/27/23 @ 4:43 AM
✅
376kj
73rpm
47%
19mph
Monday 12/27/21 @ 10:11 AM
189kj
80rpm
39%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 8:59 AM
✅
251kj
81rpm
44%
18mph

Workouts

30 min House Ride
Hannah Frankson
206 kj
Saturday 1/6/24
✅ 261 kj
Saturday 1/6/24
30 min Move As One Ride
Multiple Instructors
216 kj
Sunday 12/3/23
✅ 274 kj
Thursday 12/7/23
45 min HIIT & Hills Ride
Hannah Frankson
239 kj
Saturday 12/2/23
✅ 414 kj
Friday 11/10/23
30 min Pop Ride
Cody Rigsby
188 kj
Thursday 8/10/23
✅ 257 kj
Saturday 8/12/23
45 min HIIT & Hills Ride
Kendall Toole
194 kj
Monday 6/26/23
✅ 376 kj
Tuesday 6/27/23
30 min Red (Taylor's Version) Ride
Robin Arzón
189 kj
Monday 12/27/21
✅ 251 kj
Sunday 12/26/21