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Shake and Bake
mike56
Athens, PA
3
Beat spintersw
VS
spintersw
Surrey
23 🔥
Beat mike56
Workouts
Previous Workouts
Saturday 1/6/24 @ 9:59 AM
206
kj
80
rpm
40
%
17
mph
30 min House Ride
Hannah Frankson
View Class
Share
Saturday 1/6/24 @ 2:12 PM
✅
261
kj
72
rpm
48
%
19
mph
Sunday 12/3/23 @ 5:1 PM
216
kj
81
rpm
40
%
17
mph
30 min Move As One Ride
Multiple Instructors
View Class
Share
Thursday 12/7/23 @ 6:20 AM
✅
274
kj
75
rpm
47
%
19
mph
Saturday 12/2/23 @ 10:6 AM
239
kj
76
rpm
40
%
16
mph
45 min HIIT & Hills Ride
Hannah Frankson
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Share
Friday 11/10/23 @ 5:10 AM
✅
414
kj
75
rpm
47
%
19
mph
Thursday 8/10/23 @ 9:29 PM
188
kj
78
rpm
40
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Saturday 8/12/23 @ 7:8 AM
✅
257
kj
77
rpm
46
%
19
mph
Monday 6/26/23 @ 8:50 AM
194
kj
52
rpm
26
%
11
mph
45 min HIIT & Hills Ride
Kendall Toole
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Share
Tuesday 6/27/23 @ 4:43 AM
✅
376
kj
73
rpm
47
%
19
mph
Monday 12/27/21 @ 10:11 AM
189
kj
80
rpm
39
%
17
mph
30 min Red (Taylor's Version) Ride
Robin Arzón
View Class
Share
Sunday 12/26/21 @ 8:59 AM
✅
251
kj
81
rpm
44
%
18
mph
Previous Workouts
mike56
Athens, PA
3
Beat spintersw
VS
spintersw
Surrey
23 🔥
Beat mike56
Workouts
Previous Workouts
30 min House Ride
Hannah Frankson
View Class
Share
206
kj
Saturday 1/6/24
✅
261
kj
Saturday 1/6/24
30 min Move As One Ride
Multiple Instructors
View Class
Share
216
kj
Sunday 12/3/23
✅
274
kj
Thursday 12/7/23
45 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
239
kj
Saturday 12/2/23
✅
414
kj
Friday 11/10/23
30 min Pop Ride
Cody Rigsby
View Class
Share
188
kj
Thursday 8/10/23
✅
257
kj
Saturday 8/12/23
45 min HIIT & Hills Ride
Kendall Toole
View Class
Share
194
kj
Monday 6/26/23
✅
376
kj
Tuesday 6/27/23
30 min Red (Taylor's Version) Ride
Robin Arzón
View Class
Share
189
kj
Monday 12/27/21
✅
251
kj
Sunday 12/26/21
Previous Workouts