Shake and Bake

Workouts

Thursday 1/27/22 @ 1:2 AM
✅
203kj
79rpm
41%
17mph
30 min Encanto Ride
Robin Arzón
Thursday 1/27/22 @ 12:16 AM
141kj
77rpm
36%
14mph
Monday 12/27/21 @ 10:11 AM
✅
189kj
80rpm
39%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 1/3/22 @ 8:26 PM
130kj
82rpm
32%
14mph
Thursday 2/18/21 @ 10:31 AM
✅
97kj
84rpm
39%
17mph
15 min Low Impact Ride
Jess King
Sunday 2/14/21 @ 7:24 PM
63kj
83rpm
32%
14mph
Sunday 5/9/21 @ 11:38 AM
✅
69kj
87rpm
39%
17mph
10 min Low Impact Ride
Jess King
Monday 5/24/21 @ 9:8 AM
49kj
84rpm
34%
15mph
Saturday 3/27/21 @ 10:28 AM
✅
183kj
79rpm
39%
16mph
30 min Low Impact Ride
Jess King
Saturday 3/6/21 @ 10:14 PM
147kj
79rpm
36%
15mph
Saturday 2/20/21 @ 12:16 PM
123kj
79rpm
39%
16mph
20 min HIIT Ride
Jess King
Thursday 2/18/21 @ 5:3 PM
✅
128kj
88rpm
36%
16mph
Sunday 2/14/21 @ 11:51 AM
11kj
50rpm
14%
7mph
15 min Pop Ride
Jess King
Thursday 2/11/21 @ 9:39 AM
✅
67kj
74rpm
36%
14mph
Thursday 11/26/20 @ 11:35 AM
133kj
69rpm
38%
15mph
45 min Sweat Steady Ride
Jess King
Monday 11/23/20 @ 9:34 AM
✅
285kj
79rpm
40%
16mph
Thursday 8/27/20 @ 9:58 PM
✅
209kj
88rpm
38%
17mph
30 min Pop Ride
Cody Rigsby
Friday 8/28/20 @ 11:1 AM
171kj
76rpm
39%
15mph

Workouts

30 min Encanto Ride
Robin Arzón
✅ 203 kj
Thursday 1/27/22
141 kj
Thursday 1/27/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 189 kj
Monday 12/27/21
130 kj
Monday 1/3/22
15 min Low Impact Ride
Jess King
✅ 97 kj
Thursday 2/18/21
63 kj
Sunday 2/14/21
10 min Low Impact Ride
Jess King
✅ 69 kj
Sunday 5/9/21
49 kj
Monday 5/24/21
30 min Low Impact Ride
Jess King
✅ 183 kj
Saturday 3/27/21
147 kj
Saturday 3/6/21
20 min HIIT Ride
Jess King
123 kj
Saturday 2/20/21
✅ 128 kj
Thursday 2/18/21
15 min Pop Ride
Jess King
11 kj
Sunday 2/14/21
✅ 67 kj
Thursday 2/11/21
45 min Sweat Steady Ride
Jess King
133 kj
Thursday 11/26/20
✅ 285 kj
Monday 11/23/20
30 min Pop Ride
Cody Rigsby
✅ 209 kj
Thursday 8/27/20
171 kj
Friday 8/28/20