Shake and Bake
Workouts
Monday 3/13/23 @ 8:32 AM
201kj
80rpm
40%
17mph
Sunday 3/12/23 @ 1:57 PM
✅
207kj
79rpm
41%
17mph
Sunday 2/21/21 @ 11:39 PM
94kj
84rpm
38%
17mph
Saturday 1/29/22 @ 7:8 PM
✅
100kj
75rpm
43%
17mph
Thursday 9/24/20 @ 9:28 AM
125kj
72rpm
43%
17mph
Saturday 9/12/20 @ 4:31 PM
✅
177kj
81rpm
45%
19mph
Friday 5/24/19 @ 9:9 PM
✅
273kj
80rpm
46%
19mph
Wednesday 11/6/19 @ 11:19 AM
272kj
82rpm
45%
19mph
Wednesday 11/6/19 @ 8:55 AM
212kj
85rpm
40%
17mph
Wednesday 10/30/19 @ 12:28 AM
✅
260kj
82rpm
44%
19mph
Friday 10/20/17 @ 1:53 PM
✅
219kj
57rpm
72%
22mph
Tuesday 9/10/19 @ 11:6 AM
143kj
67rpm
54%
19mph
Sunday 5/12/19 @ 11:58 AM
✅
408kj
83rpm
44%
19mph
Wednesday 8/28/19 @ 9:58 AM
352kj
79rpm
44%
18mph
Monday 5/13/19 @ 9:13 PM
✅
518kj
83rpm
44%
19mph
Sunday 6/23/19 @ 3:29 AM
458kj
77rpm
44%
18mph
Saturday 4/27/19 @ 9:53 AM
✅
320kj
84rpm
40%
17mph
Thursday 3/21/19 @ 9:57 AM
305kj
81rpm
41%
17mph
Friday 8/31/18 @ 10:31 AM
✅
697kj
83rpm
65%
27mph
Monday 11/5/18 @ 12:26 PM
225kj
72rpm
46%
18mph
Workouts
272
kj
Wednesday 11/6/19
212
kj
Wednesday 11/6/19
352
kj
Wednesday 8/28/19
305
kj
Thursday 3/21/19