Shake and Bake

Workouts

Sunday 4/18/21 @ 10:54 PM
100kj
86rpm
38%
17mph
15 min Low Impact Ride
Olivia Amato
Monday 12/7/20 @ 2:28 AM
✅
115kj
83rpm
42%
18mph
Friday 12/13/19 @ 11:4 AM
311kj
85rpm
41%
18mph
45 min Low Impact Ride
Hannah Corbin
Tuesday 1/14/20 @ 10:50 PM
✅
316kj
79rpm
42%
17mph
Sunday 5/12/19 @ 11:58 AM
✅
408kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 8:25 PM
336kj
76rpm
44%
18mph
Tuesday 7/2/19 @ 9:38 PM
✅
460kj
84rpm
41%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/30/19 @ 1:58 PM
438kj
75rpm
45%
18mph
Tuesday 3/12/19 @ 9:4 PM
✅
683kj
81rpm
66%
27mph
30 min Women's History Ride
Jennifer Jacobs
Friday 3/8/19 @ 3:29 PM
kj
rpm
%
0mph
Wednesday 1/2/19 @ 11:5 PM
✅
1022kj
81rpm
65%
27mph
45 min Holiday Ride
Jennifer Jacobs
Monday 12/24/18 @ 6:21 PM
325kj
72rpm
45%
17mph
Sunday 9/23/18 @ 10:53 AM
✅
656kj
79rpm
66%
27mph
30 min Disco Ride
Jennifer Jacobs
Saturday 9/22/18 @ 6:36 PM
226kj
72rpm
46%
18mph
Sunday 6/17/18 @ 10:30 AM
✅
917kj
78rpm
65%
26mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/15/18 @ 11:57 AM
376kj
73rpm
48%
18mph
Monday 4/9/18 @ 8:15 AM
✅
735kj
85rpm
66%
28mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 4/2/18 @ 10:1 PM
222kj
79rpm
43%
18mph
Friday 2/9/18 @ 8:59 AM
✅
576kj
76rpm
64%
26mph
30 min Country Ride
Hannah Corbin
Friday 2/9/18 @ 12:2 AM
197kj
81rpm
40%
17mph

Workouts

15 min Low Impact Ride
Olivia Amato
100 kj
Sunday 4/18/21
✅ 115 kj
Monday 12/7/20
45 min Low Impact Ride
Hannah Corbin
311 kj
Friday 12/13/19
✅ 316 kj
Tuesday 1/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Sunday 5/12/19
336 kj
Tuesday 8/20/19
60 min Epic Sing Along Ride
Jenn Sherman
✅ 460 kj
Tuesday 7/2/19
438 kj
Sunday 6/30/19
30 min Women's History Ride
Jennifer Jacobs
✅ 683 kj
Tuesday 3/12/19
kj
Friday 3/8/19
45 min Holiday Ride
Jennifer Jacobs
✅ 1022 kj
Wednesday 1/2/19
325 kj
Monday 12/24/18
30 min Disco Ride
Jennifer Jacobs
✅ 656 kj
Sunday 9/23/18
226 kj
Saturday 9/22/18
45 min 80s Ride
Jennifer Jacobs
✅ 917 kj
Sunday 6/17/18
376 kj
Friday 6/15/18
30 min 80s Rock Ride
Jennifer Jacobs
✅ 735 kj
Monday 4/9/18
222 kj
Monday 4/2/18
30 min Country Ride
Hannah Corbin
✅ 576 kj
Friday 2/9/18
197 kj
Friday 2/9/18