Shake and Bake

Workouts

Sunday 12/3/23 @ 5:1 PM
✅
216kj
81rpm
40%
17mph
30 min Move As One Ride
Multiple Instructors
Wednesday 12/6/23 @ 9:53 AM
127kj
75rpm
34%
14mph
Friday 6/10/22 @ 9:22 AM
✅
127kj
81rpm
39%
17mph
20 min Low Impact Ride
Jess King
Monday 6/13/22 @ 9:41 AM
91kj
82rpm
34%
14mph
Tuesday 4/6/21 @ 9:35 AM
✅
99kj
83rpm
39%
17mph
15 min Low Impact Ride
Jess King
Monday 4/5/21 @ 9:15 AM
75kj
85rpm
34%
15mph

Workouts

30 min Move As One Ride
Multiple Instructors
✅ 216 kj
Sunday 12/3/23
127 kj
Wednesday 12/6/23
20 min Low Impact Ride
Jess King
✅ 127 kj
Friday 6/10/22
91 kj
Monday 6/13/22
15 min Low Impact Ride
Jess King
✅ 99 kj
Tuesday 4/6/21
75 kj
Monday 4/5/21