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Shake and Bake
mike56
Athens, PA
20 🔥
Beat actonup
VS
actonup
Ashburn, VA
3
Beat mike56
Workouts
Previous Workouts
Sunday 12/3/23 @ 5:1 PM
✅
216
kj
81
rpm
40
%
17
mph
30 min Move As One Ride
Multiple Instructors
View Class
Share
Wednesday 12/6/23 @ 9:53 AM
127
kj
75
rpm
34
%
14
mph
Friday 6/10/22 @ 9:22 AM
✅
127
kj
81
rpm
39
%
17
mph
20 min Low Impact Ride
Jess King
View Class
Share
Monday 6/13/22 @ 9:41 AM
91
kj
82
rpm
34
%
14
mph
Tuesday 4/6/21 @ 9:35 AM
✅
99
kj
83
rpm
39
%
17
mph
15 min Low Impact Ride
Jess King
View Class
Share
Monday 4/5/21 @ 9:15 AM
75
kj
85
rpm
34
%
15
mph
Previous Workouts
mike56
Athens, PA
20 🔥
Beat actonup
VS
actonup
Ashburn, VA
3
Beat mike56
Workouts
Previous Workouts
30 min Move As One Ride
Multiple Instructors
View Class
Share
✅
216
kj
Sunday 12/3/23
127
kj
Wednesday 12/6/23
20 min Low Impact Ride
Jess King
View Class
Share
✅
127
kj
Friday 6/10/22
91
kj
Monday 6/13/22
15 min Low Impact Ride
Jess King
View Class
Share
✅
99
kj
Tuesday 4/6/21
75
kj
Monday 4/5/21
Previous Workouts