Shake and Bake

Workouts

Friday 6/3/22 @ 11:19 PM
117kj
69rpm
35%
13mph
30 min Harry Styles Two for One Ride
Ally & Emma
Monday 7/25/22 @ 9:39 PM
✅
327kj
85rpm
47%
20mph
Wednesday 1/19/22 @ 8:12 PM
151kj
74rpm
38%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 1/4/22 @ 5:34 PM
✅
343kj
84rpm
48%
21mph
Thursday 6/10/21 @ 6:13 PM
142kj
71rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/12/21 @ 5:23 PM
✅
325kj
82rpm
48%
20mph
Tuesday 3/16/21 @ 11:27 PM
171kj
65rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/24/21 @ 1:35 AM
✅
325kj
78rpm
50%
20mph
Thursday 5/21/20 @ 3:23 PM
251kj
70rpm
40%
15mph
45 min Tabata Ride
Robin Arzón
Saturday 10/24/20 @ 4:44 PM
✅
487kj
83rpm
47%
20mph
Saturday 9/19/20 @ 6:24 PM
93kj
39rpm
41%
8mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Thursday 9/17/20 @ 8:20 PM
✅
180kj
46rpm
45%
11mph
Friday 6/12/20 @ 11:14 PM
145kj
69rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Friday 6/5/20 @ 11:21 PM
✅
317kj
78rpm
49%
20mph
Thursday 3/16/17 @ 5:26 PM
131kj
66rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/17/17 @ 2:41 PM
✅
272kj
76rpm
47%
19mph

Workouts

30 min Harry Styles Two for One Ride
Ally & Emma
117 kj
Friday 6/3/22
✅ 327 kj
Monday 7/25/22
30 min Red (Taylor's Version) Ride
Robin Arzón
151 kj
Wednesday 1/19/22
✅ 343 kj
Tuesday 1/4/22
30 min XOXO, Cody
Cody Rigsby
142 kj
Thursday 6/10/21
✅ 325 kj
Saturday 6/12/21
30 min Pop Ride
Cody Rigsby
171 kj
Tuesday 3/16/21
✅ 325 kj
Wednesday 3/24/21
45 min Tabata Ride
Robin Arzón
251 kj
Thursday 5/21/20
✅ 487 kj
Saturday 10/24/20
30 min Bike Bootcamp: Full Body
Robin Arzón
93 kj
Saturday 9/19/20
✅ 180 kj
Thursday 9/17/20
30 min Pop Ride
Cody Rigsby
145 kj
Friday 6/12/20
✅ 317 kj
Friday 6/5/20
30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Thursday 3/16/17
✅ 272 kj
Friday 3/17/17