Shake and Bake

Workouts

Wednesday 1/19/22 @ 8:12 PM
151kj
74rpm
38%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 10:25 PM
✅
177kj
62rpm
44%
15mph
Friday 1/14/22 @ 12:14 AM
136kj
46rpm
48%
12mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 1/14/22 @ 12:52 AM
✅
168kj
49rpm
50%
13mph
Thursday 6/3/21 @ 8:13 PM
1kj
77rpm
24%
10mph
45 min Intervals & Arms Ride
Kendall Toole
Saturday 6/5/21 @ 6:48 PM
✅
181kj
53rpm
43%
11mph
Friday 6/19/20 @ 10:7 PM
200kj
56rpm
42%
13mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 6/23/20 @ 5:24 PM
✅
240kj
67rpm
42%
15mph
Friday 3/6/20 @ 6:36 PM
124kj
52rpm
42%
11mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 1/4/20 @ 7:40 PM
✅
136kj
56rpm
44%
13mph
Saturday 9/7/19 @ 5:18 PM
✅
214kj
60rpm
42%
13mph
45 min Intervals & Arms Ride
Olivia Amato
Saturday 9/7/19 @ 5:47 PM
9kj
81rpm
33%
14mph
Wednesday 5/29/19 @ 6:29 PM
126kj
54rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/25/19 @ 2:44 PM
✅
131kj
53rpm
43%
12mph
Wednesday 5/16/18 @ 3:24 PM
157kj
74rpm
38%
15mph
30 min HIIT Ride
Jess King
Thursday 5/17/18 @ 9:1 PM
✅
193kj
70rpm
43%
16mph
Tuesday 4/10/18 @ 6:7 PM
✅
200kj
58rpm
38%
12mph
45 min Intervals & Arms Ride
Jennifer Jacobs
Wednesday 3/28/18 @ 4:14 PM
196kj
56rpm
41%
13mph
Monday 3/19/18 @ 3:59 PM
217kj
54rpm
44%
13mph
45 min Intervals & Arms Ride
Robin Arzón
Thursday 3/22/18 @ 4:18 PM
✅
247kj
56rpm
45%
14mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
151 kj
Wednesday 1/19/22
✅ 177 kj
Saturday 12/25/21
30 min Intervals & Arms Ride
Robin Arzón
136 kj
Friday 1/14/22
✅ 168 kj
Friday 1/14/22
45 min Intervals & Arms Ride
Kendall Toole
1 kj
Thursday 6/3/21
✅ 181 kj
Saturday 6/5/21
45 min HIIT & Hills Ride
Kendall Toole
200 kj
Friday 6/19/20
✅ 240 kj
Tuesday 6/23/20
30 min Intervals & Arms Ride
Robin Arzón
124 kj
Friday 3/6/20
✅ 136 kj
Saturday 1/4/20
45 min Intervals & Arms Ride
Olivia Amato
✅ 214 kj
Saturday 9/7/19
9 kj
Saturday 9/7/19
30 min Intervals & Arms Ride
Cody Rigsby
126 kj
Wednesday 5/29/19
✅ 131 kj
Saturday 5/25/19
30 min HIIT Ride
Jess King
157 kj
Wednesday 5/16/18
✅ 193 kj
Thursday 5/17/18
45 min Intervals & Arms Ride
Jennifer Jacobs
✅ 200 kj
Tuesday 4/10/18
196 kj
Wednesday 3/28/18
45 min Intervals & Arms Ride
Robin Arzón
217 kj
Monday 3/19/18
✅ 247 kj
Thursday 3/22/18