Shake and Bake

Workouts

Tuesday 2/14/23 @ 11:57 PM
121kj
77rpm
34%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 12:29 PM
βœ…
288kj
69rpm
52%
20mph
Wednesday 8/17/22 @ 11:18 PM
βœ…
167kj
68rpm
42%
15mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 8/8/22 @ 11:36 AM
kj
rpm
%
0mph
Saturday 4/18/20 @ 5:7 PM
208kj
65rpm
40%
14mph
45 min HIIT & Hills Ride
Cody Rigsby
Sunday 3/14/21 @ 1:32 PM
βœ…
460kj
77rpm
49%
20mph
Wednesday 5/11/22 @ 7:27 PM
144kj
64rpm
41%
14mph
30 min HIIT & Hills Ride
Robin ArzΓ³n
Tuesday 3/29/22 @ 11:28 AM
βœ…
232kj
69rpm
47%
18mph
Friday 7/2/21 @ 11:17 PM
162kj
69rpm
40%
15mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Sunday 7/4/21 @ 3:51 PM
βœ…
286kj
70rpm
51%
19mph
Thursday 5/6/21 @ 10:16 PM
162kj
72rpm
39%
15mph
30 min EDM Ride
Jess King
Friday 4/9/21 @ 12:44 PM
βœ…
246kj
76rpm
45%
18mph
Tuesday 7/14/20 @ 1:12 AM
βœ…
115kj
78rpm
38%
15mph
20 min Pop Ride
Leanne Hainsby
Saturday 6/20/20 @ 5:24 PM
37kj
46rpm
35%
9mph
Friday 7/3/20 @ 4:33 PM
βœ…
170kj
71rpm
40%
15mph
30 min HIIT Ride
Jess King
Friday 7/3/20 @ 4:33 PM
151kj
74rpm
38%
15mph
Tuesday 5/26/20 @ 9:1 PM
βœ…
119kj
48rpm
39%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:0 PM
kj
rpm
%
0mph
Friday 4/17/20 @ 4:33 PM
βœ…
174kj
77rpm
39%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 4/17/20 @ 4:33 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
121 kj
Tuesday 2/14/23
βœ… 288 kj
Wednesday 2/15/23
30 min HIIT & Hills Ride
Olivia Amato
βœ… 167 kj
Wednesday 8/17/22
kj
Monday 8/8/22
45 min HIIT & Hills Ride
Cody Rigsby
208 kj
Saturday 4/18/20
βœ… 460 kj
Sunday 3/14/21
30 min HIIT & Hills Ride
Robin ArzΓ³n
144 kj
Wednesday 5/11/22
βœ… 232 kj
Tuesday 3/29/22
30 min AFO Ride: Major Lazer
Hannah Frankson
162 kj
Friday 7/2/21
βœ… 286 kj
Sunday 7/4/21
30 min EDM Ride
Jess King
162 kj
Thursday 5/6/21
βœ… 246 kj
Friday 4/9/21
20 min Pop Ride
Leanne Hainsby
βœ… 115 kj
Tuesday 7/14/20
37 kj
Saturday 6/20/20
30 min HIIT Ride
Jess King
βœ… 170 kj
Friday 7/3/20
151 kj
Friday 7/3/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 119 kj
Tuesday 5/26/20
kj
Tuesday 5/26/20
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 174 kj
Friday 4/17/20
kj
Friday 4/17/20