Shake and Bake

Workouts

Saturday 12/10/22 @ 10:1 PM
✅
94kj
62rpm
35%
12mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:30 PM
kj
rpm
%
0mph
Sunday 2/27/22 @ 4:43 PM
✅
83kj
71rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Thursday 1/20/22 @ 4:10 PM
kj
rpm
%
0mph
Saturday 10/23/21 @ 5:4 PM
✅
134kj
55rpm
42%
12mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Sunday 10/17/21 @ 2:2 AM
kj
rpm
%
0mph
Friday 4/2/21 @ 11:52 PM
✅
176kj
82rpm
38%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 2:6 AM
kj
rpm
%
0mph
Sunday 1/3/21 @ 6:15 PM
✅
150kj
58rpm
43%
13mph
30 min Intervals & Arms Ride
Olivia Amato
Wednesday 2/24/21 @ 5:17 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 1:55 AM
✅
230kj
60rpm
43%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/25/21 @ 1:38 AM
kj
rpm
%
0mph
Monday 2/15/21 @ 8:59 PM
✅
169kj
63rpm
45%
16mph
30 min 90s Ride
Cody Rigsby
Sunday 2/14/21 @ 8:4 PM
kj
rpm
%
0mph
Friday 10/2/20 @ 1:14 AM
✅
188kj
67rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/24/20 @ 10:19 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 2:38 PM
✅
135kj
80rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 12:39 PM
kj
rpm
%
0mph
Wednesday 1/1/20 @ 12:57 AM
✅
178kj
77rpm
40%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 11/7/19 @ 4:25 AM
kj
rpm
%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 94 kj
Saturday 12/10/22
kj
Thursday 11/3/22
20 min Low Impact Ride
Cody Rigsby
✅ 83 kj
Sunday 2/27/22
kj
Thursday 1/20/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
✅ 134 kj
Saturday 10/23/21
kj
Sunday 10/17/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 176 kj
Friday 4/2/21
kj
Thursday 4/1/21
30 min Intervals & Arms Ride
Olivia Amato
✅ 150 kj
Sunday 1/3/21
kj
Wednesday 2/24/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 230 kj
Monday 3/1/21
kj
Thursday 2/25/21
30 min 90s Ride
Cody Rigsby
✅ 169 kj
Monday 2/15/21
kj
Sunday 2/14/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 188 kj
Friday 10/2/20
kj
Thursday 9/24/20
20 min Pop Ride
Cody Rigsby
✅ 135 kj
Wednesday 5/27/20
kj
Monday 5/11/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 178 kj
Wednesday 1/1/20
kj
Thursday 11/7/19