Shake and Bake

Workouts

Monday 7/12/21 @ 10:37 PM
✅
176kj
76rpm
41%
16mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 9:1 PM
kj
rpm
%
0mph
Wednesday 9/30/20 @ 4:11 PM
✅
193kj
80rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 9/30/20 @ 5:28 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 12:12 PM
✅
198kj
76rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:10 PM
kj
rpm
%
0mph
Sunday 5/17/20 @ 12:41 PM
217kj
88rpm
40%
17mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 3:51 PM
✅
333kj
80rpm
50%
21mph
Saturday 5/2/20 @ 1:59 PM
✅
206kj
82rpm
41%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:13 PM
kj
rpm
%
0mph
Thursday 4/9/20 @ 9:47 PM
✅
225kj
85rpm
41%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/29/20 @ 7:17 PM
kj
rpm
%
0mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 176 kj
Monday 7/12/21
kj
Friday 7/9/21
30 min Hip Hop Ride
Alex Toussaint
✅ 193 kj
Wednesday 9/30/20
kj
Wednesday 9/30/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 198 kj
Thursday 6/4/20
kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
217 kj
Sunday 5/17/20
✅ 333 kj
Sunday 5/17/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 206 kj
Saturday 5/2/20
kj
Saturday 5/2/20
30 min Hip Hop Ride
Alex Toussaint
✅ 225 kj
Thursday 4/9/20
kj
Sunday 3/29/20