Shake and Bake

Workouts

Wednesday 11/18/20 @ 10:57 PM
287kj
70rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:20 PM
✅
359kj
83rpm
42%
18mph
Saturday 12/5/20 @ 9:12 PM
178kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 11:14 AM
✅
186kj
83rpm
38%
16mph
Wednesday 6/10/20 @ 7:59 PM
231kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 11/23/20 @ 12:55 PM
✅
298kj
83rpm
39%
17mph
Sunday 10/18/20 @ 6:25 PM
362kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 3:30 PM
✅
364kj
82rpm
38%
16mph
Saturday 10/10/20 @ 6:41 PM
✅
401kj
81rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 11:1 AM
354kj
86rpm
36%
16mph
Monday 10/5/20 @ 8:50 PM
169kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 7:14 PM
✅
226kj
83rpm
42%
18mph
Friday 9/18/20 @ 8:54 PM
250kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 12:44 PM
✅
289kj
90rpm
36%
17mph
Sunday 4/19/20 @ 7:6 PM
146kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/22/19 @ 11:58 AM
✅
173kj
86rpm
35%
16mph
Tuesday 5/7/19 @ 10:54 PM
142kj
66rpm
41%
15mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 1/16/20 @ 4:38 PM
✅
214kj
76rpm
43%
17mph
Thursday 9/5/19 @ 12:49 PM
139kj
76rpm
30%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/5/19 @ 3:40 PM
✅
255kj
79rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
287 kj
Wednesday 11/18/20
✅ 359 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Saturday 12/5/20
✅ 186 kj
Saturday 9/5/20
45 min Power Zone Ride
Denis Morton
231 kj
Wednesday 6/10/20
✅ 298 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Sunday 10/18/20
✅ 364 kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Saturday 10/10/20
354 kj
Monday 9/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Monday 10/5/20
✅ 226 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Friday 9/18/20
✅ 289 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Sunday 4/19/20
✅ 173 kj
Tuesday 10/22/19
30 min Epic Sing Along Ride
Jenn Sherman
142 kj
Tuesday 5/7/19
✅ 214 kj
Thursday 1/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Thursday 9/5/19
✅ 255 kj
Monday 8/5/19