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Shake and Bake
megsincanada
🇨🇦 Ottawa #pelomates
4
Beat 60to100isfine
VS
60to100isfine
AB, 🇨🇦
138 🔥
Beat megsincanada
Workouts
Previous Workouts
Next Workouts
Wednesday 11/18/20 @ 10:57 PM
287
kj
70
rpm
43
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 12:20 PM
✅
359
kj
83
rpm
42
%
18
mph
Saturday 12/5/20 @ 9:12 PM
178
kj
80
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 11:14 AM
✅
186
kj
83
rpm
38
%
16
mph
Wednesday 6/10/20 @ 7:59 PM
231
kj
80
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/23/20 @ 12:55 PM
✅
298
kj
83
rpm
39
%
17
mph
Sunday 10/18/20 @ 6:25 PM
362
kj
74
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/3/19 @ 3:30 PM
✅
364
kj
82
rpm
38
%
16
mph
Saturday 10/10/20 @ 6:41 PM
✅
401
kj
81
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/9/19 @ 11:1 AM
354
kj
86
rpm
36
%
16
mph
Monday 10/5/20 @ 8:50 PM
169
kj
78
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/5/20 @ 7:14 PM
✅
226
kj
83
rpm
42
%
18
mph
Friday 9/18/20 @ 8:54 PM
250
kj
82
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/14/20 @ 12:44 PM
✅
289
kj
90
rpm
36
%
17
mph
Sunday 4/19/20 @ 7:6 PM
146
kj
84
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/22/19 @ 11:58 AM
✅
173
kj
86
rpm
35
%
16
mph
Tuesday 5/7/19 @ 10:54 PM
142
kj
66
rpm
41
%
15
mph
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Thursday 1/16/20 @ 4:38 PM
✅
214
kj
76
rpm
43
%
17
mph
Thursday 9/5/19 @ 12:49 PM
139
kj
76
rpm
30
%
12
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/5/19 @ 3:40 PM
✅
255
kj
79
rpm
38
%
16
mph
Previous Workouts
Next Workouts
megsincanada
🇨🇦 Ottawa #pelomates
4
Beat 60to100isfine
VS
60to100isfine
AB, 🇨🇦
138 🔥
Beat megsincanada
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
287
kj
Wednesday 11/18/20
✅
359
kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
178
kj
Saturday 12/5/20
✅
186
kj
Saturday 9/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
231
kj
Wednesday 6/10/20
✅
298
kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
362
kj
Sunday 10/18/20
✅
364
kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
401
kj
Saturday 10/10/20
354
kj
Monday 9/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
169
kj
Monday 10/5/20
✅
226
kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
250
kj
Friday 9/18/20
✅
289
kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
146
kj
Sunday 4/19/20
✅
173
kj
Tuesday 10/22/19
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
142
kj
Tuesday 5/7/19
✅
214
kj
Thursday 1/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
139
kj
Thursday 9/5/19
✅
255
kj
Monday 8/5/19
Previous Workouts
Next Workouts