Shake and Bake
Workouts
Thursday 12/14/23 @ 12:45 PM
103kj
70rpm
27%
11mph
Wednesday 8/9/23 @ 12:17 PM
✅
348kj
75rpm
44%
18mph
Saturday 2/13/21 @ 4:58 PM
320kj
82rpm
35%
15mph
Saturday 11/12/22 @ 11:14 PM
✅
524kj
78rpm
45%
19mph
Monday 5/24/21 @ 8:43 PM
392kj
86rpm
38%
17mph
Saturday 7/16/22 @ 12:8 PM
✅
550kj
81rpm
45%
19mph
Saturday 11/13/21 @ 7:4 PM
554kj
81rpm
38%
16mph
Friday 11/12/21 @ 12:30 PM
✅
763kj
80rpm
44%
18mph
Friday 3/27/20 @ 10:48 PM
206kj
81rpm
34%
14mph
Monday 10/18/21 @ 3:15 PM
✅
406kj
82rpm
44%
19mph
Friday 9/11/20 @ 11:57 AM
348kj
75rpm
40%
16mph
Wednesday 10/6/21 @ 1:9 PM
✅
567kj
80rpm
46%
19mph
Monday 10/4/21 @ 7:36 PM
257kj
78rpm
37%
15mph
Monday 10/4/21 @ 4:14 PM
✅
442kj
82rpm
46%
20mph
Saturday 5/29/21 @ 3:53 PM
362kj
83rpm
37%
16mph
Saturday 5/29/21 @ 11:19 AM
✅
560kj
79rpm
45%
19mph
Friday 8/28/20 @ 5:35 PM
159kj
80rpm
36%
15mph
Monday 3/8/21 @ 11:28 PM
✅
237kj
77rpm
44%
18mph
Sunday 3/15/20 @ 10:25 PM
161kj
84rpm
36%
16mph
Monday 3/16/20 @ 11:18 PM
✅
245kj
73rpm
47%
18mph
Workouts
103
kj
Thursday 12/14/23
320
kj
Saturday 2/13/21
554
kj
Saturday 11/13/21
206
kj
Friday 3/27/20
348
kj
Friday 9/11/20
159
kj
Friday 8/28/20