Shake and Bake

Workouts

Friday 4/23/21 @ 11:2 PM
✅
211kj
68rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/23/21 @ 10:55 PM
100kj
68rpm
34%
12mph
Monday 8/17/20 @ 3:29 PM
✅
257kj
57rpm
45%
14mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 8/17/20 @ 3:32 PM
183kj
45rpm
45%
11mph
Monday 7/27/20 @ 10:44 PM
✅
215kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:59 PM
188kj
75rpm
42%
16mph
Thursday 5/7/20 @ 4:1 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Tuesday 6/16/20 @ 4:46 PM
✅
126kj
79rpm
40%
16mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 211 kj
Friday 4/23/21
100 kj
Friday 4/23/21
45 min Intervals & Arms Ride
Emma Lovewell
✅ 257 kj
Monday 8/17/20
183 kj
Monday 8/17/20
30 min Pop Ride
Cody Rigsby
✅ 215 kj
Monday 7/27/20
188 kj
Tuesday 7/21/20
20 min Groove Ride
Cody Rigsby
kj
Thursday 5/7/20
✅ 126 kj
Tuesday 6/16/20