Shake and Bake
Workouts
Monday 9/19/22 @ 11:7 AM
✅
280kj
72rpm
60%
22mph
Monday 8/15/22 @ 9:46 AM
109kj
64rpm
44%
15mph
Saturday 7/16/22 @ 12:35 PM
✅
402kj
75rpm
56%
22mph
Tuesday 7/19/22 @ 10:3 AM
160kj
71rpm
41%
15mph
Thursday 12/16/21 @ 12:55 PM
✅
348kj
82rpm
50%
21mph
Wednesday 1/26/22 @ 11:2 AM
159kj
77rpm
38%
15mph
Sunday 5/9/21 @ 1:9 PM
✅
308kj
75rpm
49%
19mph
Wednesday 5/12/21 @ 9:46 AM
137kj
62rpm
42%
14mph
Tuesday 3/2/21 @ 12:54 PM
✅
305kj
77rpm
47%
19mph
Monday 3/1/21 @ 10:48 AM
151kj
66rpm
40%
14mph
Tuesday 2/16/21 @ 1:29 PM
✅
332kj
73rpm
52%
20mph
Monday 2/15/21 @ 10:46 AM
165kj
56rpm
46%
15mph
Thursday 10/15/20 @ 12:55 PM
✅
265kj
74rpm
46%
18mph
Monday 10/26/20 @ 9:49 AM
146kj
64rpm
40%
14mph
Workouts
160
kj
Tuesday 7/19/22
159
kj
Wednesday 1/26/22
137
kj
Wednesday 5/12/21
151
kj
Monday 3/1/21
165
kj
Monday 2/15/21
146
kj
Monday 10/26/20