Shake and Bake

Workouts

Tuesday 11/5/19 @ 4:20 AM
687kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 1:50 PM
525kj
84rpm
44%
19mph
Tuesday 9/10/19 @ 3:26 AM
757kj
85rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/19/19 @ 1:41 PM
506kj
82rpm
42%
18mph
Sunday 6/21/20 @ 5:40 PM
572kj
86rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 1:23 PM
377kj
88rpm
40%
18mph
Monday 6/15/20 @ 12:35 AM
604kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 9/22/19 @ 1:17 PM
379kj
84rpm
42%
18mph
Sunday 2/16/20 @ 3:18 PM
677kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 4:35 PM
493kj
84rpm
42%
18mph
Monday 9/9/19 @ 3:50 AM
561kj
80rpm
53%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 2:24 PM
410kj
82rpm
45%
19mph
Wednesday 5/8/19 @ 10:42 PM
412kj
85rpm
52%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 12:22 PM
264kj
86rpm
43%
19mph
Wednesday 2/13/19 @ 5:23 AM
536kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/14/19 @ 3:11 PM
375kj
85rpm
42%
18mph
Wednesday 1/16/19 @ 7:24 PM
532kj
81rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/31/18 @ 5:2 PM
393kj
79rpm
46%
19mph
Wednesday 6/28/17 @ 2:56 PM
141kj
64rpm
41%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 6/19/17 @ 7:1 PM
176kj
66rpm
41%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
687 kj
Tuesday 11/5/19
525 kj
Saturday 6/29/19
60 min Power Zone Ride
Matt Wilpers
757 kj
Tuesday 9/10/19
506 kj
Sunday 5/19/19
45 min Power Zone Ride
Denis Morton
572 kj
Sunday 6/21/20
377 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
604 kj
Monday 6/15/20
379 kj
Sunday 9/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
677 kj
Sunday 2/16/20
493 kj
Sunday 2/16/20
45 min Power Zone Ride
Denis Morton
561 kj
Monday 9/9/19
410 kj
Sunday 9/8/19
30 min Power Zone Ride
Matt Wilpers
412 kj
Wednesday 5/8/19
264 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
536 kj
Wednesday 2/13/19
375 kj
Sunday 4/14/19
45 min Power Zone Ride
Matt Wilpers
532 kj
Wednesday 1/16/19
393 kj
Friday 8/31/18
30 min Intervals & Arms Ride
Robin Arzón
141 kj
Wednesday 6/28/17
176 kj
Monday 6/19/17