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Shake and Bake
mdmilano
Novato, Ca
137 🔥
Beat amydevi
VS
amydevi
⚒️SpellboundAF⚒️
5
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
Tuesday 11/5/19 @ 4:20 AM
✅
687
kj
86
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/29/19 @ 1:50 PM
525
kj
84
rpm
44
%
19
mph
Tuesday 9/10/19 @ 3:26 AM
✅
757
kj
85
rpm
50
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/19/19 @ 1:41 PM
506
kj
82
rpm
42
%
18
mph
Sunday 6/21/20 @ 5:40 PM
✅
572
kj
86
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 6/18/20 @ 1:23 PM
377
kj
88
rpm
40
%
18
mph
Monday 6/15/20 @ 12:35 AM
✅
604
kj
85
rpm
52
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 9/22/19 @ 1:17 PM
379
kj
84
rpm
42
%
18
mph
Sunday 2/16/20 @ 3:18 PM
✅
677
kj
86
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/16/20 @ 4:35 PM
493
kj
84
rpm
42
%
18
mph
Monday 9/9/19 @ 3:50 AM
✅
561
kj
80
rpm
53
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 9/8/19 @ 2:24 PM
410
kj
82
rpm
45
%
19
mph
Wednesday 5/8/19 @ 10:42 PM
✅
412
kj
85
rpm
52
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/6/19 @ 12:22 PM
264
kj
86
rpm
43
%
19
mph
Wednesday 2/13/19 @ 5:23 AM
✅
536
kj
84
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/14/19 @ 3:11 PM
375
kj
85
rpm
42
%
18
mph
Wednesday 1/16/19 @ 7:24 PM
✅
532
kj
81
rpm
51
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/31/18 @ 5:2 PM
393
kj
79
rpm
46
%
19
mph
Wednesday 6/28/17 @ 2:56 PM
141
kj
64
rpm
41
%
14
mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Monday 6/19/17 @ 7:1 PM
✅
176
kj
66
rpm
41
%
14
mph
Previous Workouts
Next Workouts
mdmilano
Novato, Ca
137 🔥
Beat amydevi
VS
amydevi
⚒️SpellboundAF⚒️
5
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
687
kj
Tuesday 11/5/19
525
kj
Saturday 6/29/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
757
kj
Tuesday 9/10/19
506
kj
Sunday 5/19/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
572
kj
Sunday 6/21/20
377
kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
604
kj
Monday 6/15/20
379
kj
Sunday 9/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
677
kj
Sunday 2/16/20
493
kj
Sunday 2/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
561
kj
Monday 9/9/19
410
kj
Sunday 9/8/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
412
kj
Wednesday 5/8/19
264
kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
536
kj
Wednesday 2/13/19
375
kj
Sunday 4/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
532
kj
Wednesday 1/16/19
393
kj
Friday 8/31/18
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
141
kj
Wednesday 6/28/17
✅
176
kj
Monday 6/19/17
Previous Workouts
Next Workouts