Shake and Bake
Workouts
Saturday 1/20/24 @ 6:48 PM
✅
568kj
84rpm
45%
19mph
Sunday 1/21/24 @ 8:38 PM
427kj
80rpm
41%
17mph
Sunday 6/21/20 @ 5:40 PM
✅
572kj
86rpm
49%
21mph
Wednesday 6/17/20 @ 11:43 AM
531kj
83rpm
49%
21mph
Tuesday 9/15/20 @ 12:29 PM
✅
522kj
90rpm
46%
21mph
Monday 9/14/20 @ 11:48 AM
458kj
87rpm
45%
20mph
Wednesday 4/22/20 @ 5:1 PM
✅
380kj
88rpm
49%
22mph
Monday 3/9/20 @ 11:29 AM
253kj
82rpm
43%
18mph
Sunday 2/16/20 @ 3:18 PM
✅
677kj
86rpm
47%
21mph
Sunday 2/16/20 @ 2:20 PM
625kj
84rpm
47%
20mph
Monday 10/21/19 @ 4:40 AM
✅
142kj
78rpm
43%
17mph
Thursday 10/31/19 @ 11:25 AM
128kj
79rpm
40%
17mph
Monday 9/9/19 @ 3:50 AM
✅
561kj
80rpm
53%
21mph
Wednesday 9/4/19 @ 10:57 AM
416kj
78rpm
47%
19mph
Wednesday 5/8/19 @ 10:42 PM
✅
412kj
85rpm
52%
22mph
Monday 5/6/19 @ 12:22 PM
266kj
83rpm
44%
19mph
Wednesday 2/13/19 @ 5:23 AM
✅
536kj
84rpm
49%
21mph
Wednesday 4/10/19 @ 1:41 PM
341kj
82rpm
42%
18mph
Monday 9/24/18 @ 3:28 PM
✅
348kj
86rpm
47%
20mph
Monday 11/26/18 @ 12:35 PM
215kj
82rpm
41%
17mph
Workouts
427
kj
Sunday 1/21/24
458
kj
Monday 9/14/20
625
kj
Sunday 2/16/20
128
kj
Thursday 10/31/19
341
kj
Wednesday 4/10/19