Shake and Bake

Workouts

Tuesday 4/14/20 @ 3:43 AM
βœ…
1058kj
85rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:56 PM
366kj
73rpm
34%
13mph
Thursday 1/21/21 @ 5:16 AM
βœ…
529kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 7:48 PM
136kj
73rpm
28%
11mph
Thursday 7/4/19 @ 1:26 PM
βœ…
500kj
84rpm
49%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:25 PM
278kj
76rpm
41%
16mph
Friday 3/8/19 @ 1:10 PM
βœ…
373kj
72rpm
52%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/8/19 @ 12:58 PM
352kj
82rpm
43%
18mph
Saturday 5/4/19 @ 6:16 PM
βœ…
558kj
86rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/25/18 @ 12:20 PM
235kj
86rpm
34%
15mph
Thursday 11/22/18 @ 3:24 PM
βœ…
516kj
83rpm
48%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:29 PM
315kj
82rpm
42%
17mph
Friday 8/10/18 @ 3:58 AM
βœ…
368kj
82rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/8/18 @ 12:30 PM
212kj
82rpm
41%
17mph
Tuesday 9/18/18 @ 11:59 AM
βœ…
542kj
80rpm
52%
21mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 9/18/18 @ 12:0 PM
332kj
76rpm
43%
17mph
Monday 8/6/18 @ 3:24 PM
βœ…
299kj
70rpm
51%
19mph
30 min Intervals & Arms Ride
Denis Morton
Monday 8/6/18 @ 3:27 PM
221kj
75rpm
44%
17mph
Friday 6/8/18 @ 3:1 AM
βœ…
349kj
84rpm
50%
21mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 1:10 PM
192kj
83rpm
38%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1058 kj
Tuesday 4/14/20
366 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 529 kj
Thursday 1/21/21
136 kj
Monday 1/18/21
45 min All for One Ride
Cycling Instructors 2019
βœ… 500 kj
Thursday 7/4/19
278 kj
Thursday 7/4/19
45 min 80s Ride
Jennifer Jacobs
βœ… 373 kj
Friday 3/8/19
352 kj
Friday 3/8/19
45 min Power Zone Ride
Denis Morton
βœ… 558 kj
Saturday 5/4/19
235 kj
Tuesday 9/25/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 516 kj
Thursday 11/22/18
315 kj
Thursday 11/22/18
30 min Power Zone Ride
Matt Wilpers
βœ… 368 kj
Friday 8/10/18
212 kj
Wednesday 8/8/18
45 min 80s Rock Ride
Jenn Sherman
βœ… 542 kj
Tuesday 9/18/18
332 kj
Tuesday 9/18/18
30 min Intervals & Arms Ride
Denis Morton
βœ… 299 kj
Monday 8/6/18
221 kj
Monday 8/6/18
30 min Pride Ride
Denis Morton
βœ… 349 kj
Friday 6/8/18
192 kj
Thursday 6/7/18