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Shake and Bake
mdmilano
Novato, Ca
56 π₯
Beat 5150ncali
VS
5150ncali
RecallGascon
0
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
Tuesday 4/14/20 @ 3:43 AM
β
1058
kj
85
rpm
49
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 3/7/21 @ 2:56 PM
366
kj
73
rpm
34
%
13
mph
Thursday 1/21/21 @ 5:16 AM
β
529
kj
87
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 1/18/21 @ 7:48 PM
136
kj
73
rpm
28
%
11
mph
Thursday 7/4/19 @ 1:26 PM
β
500
kj
84
rpm
49
%
21
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 3:25 PM
278
kj
76
rpm
41
%
16
mph
Friday 3/8/19 @ 1:10 PM
β
373
kj
72
rpm
52
%
20
mph
45 min 80s Ride
Jennifer Jacobs
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Friday 3/8/19 @ 12:58 PM
352
kj
82
rpm
43
%
18
mph
Saturday 5/4/19 @ 6:16 PM
β
558
kj
86
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 9/25/18 @ 12:20 PM
235
kj
86
rpm
34
%
15
mph
Thursday 11/22/18 @ 3:24 PM
β
516
kj
83
rpm
48
%
20
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Thursday 11/22/18 @ 3:29 PM
315
kj
82
rpm
42
%
17
mph
Friday 8/10/18 @ 3:58 AM
β
368
kj
82
rpm
51
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/8/18 @ 12:30 PM
212
kj
82
rpm
41
%
17
mph
Tuesday 9/18/18 @ 11:59 AM
β
542
kj
80
rpm
52
%
21
mph
45 min 80s Rock Ride
Jenn Sherman
View Class
Share
Tuesday 9/18/18 @ 12:0 PM
332
kj
76
rpm
43
%
17
mph
Monday 8/6/18 @ 3:24 PM
β
299
kj
70
rpm
51
%
19
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Monday 8/6/18 @ 3:27 PM
221
kj
75
rpm
44
%
17
mph
Friday 6/8/18 @ 3:1 AM
β
349
kj
84
rpm
50
%
21
mph
30 min Pride Ride
Denis Morton
View Class
Share
Thursday 6/7/18 @ 1:10 PM
192
kj
83
rpm
38
%
16
mph
Previous Workouts
Next Workouts
mdmilano
Novato, Ca
56 π₯
Beat 5150ncali
VS
5150ncali
RecallGascon
0
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1058
kj
Tuesday 4/14/20
366
kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
529
kj
Thursday 1/21/21
136
kj
Monday 1/18/21
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
500
kj
Thursday 7/4/19
278
kj
Thursday 7/4/19
45 min 80s Ride
Jennifer Jacobs
View Class
Share
β
373
kj
Friday 3/8/19
352
kj
Friday 3/8/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
558
kj
Saturday 5/4/19
235
kj
Tuesday 9/25/18
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
516
kj
Thursday 11/22/18
315
kj
Thursday 11/22/18
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
368
kj
Friday 8/10/18
212
kj
Wednesday 8/8/18
45 min 80s Rock Ride
Jenn Sherman
View Class
Share
β
542
kj
Tuesday 9/18/18
332
kj
Tuesday 9/18/18
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
β
299
kj
Monday 8/6/18
221
kj
Monday 8/6/18
30 min Pride Ride
Denis Morton
View Class
Share
β
349
kj
Friday 6/8/18
192
kj
Thursday 6/7/18
Previous Workouts
Next Workouts