Shake and Bake

Workouts

Saturday 11/21/20 @ 2:13 PM
✅
328kj
83rpm
41%
18mph
45 min HIIT & Hills Ride
Denis Morton
Tuesday 6/23/20 @ 11:18 AM
262kj
71rpm
41%
16mph
Tuesday 4/2/19 @ 10:57 AM
✅
595kj
81rpm
53%
22mph
45 min Low Impact Ride
Denis Morton
Saturday 6/20/20 @ 9:19 PM
269kj
70rpm
43%
16mph
Thursday 12/12/19 @ 11:49 AM
✅
805kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/2/19 @ 4:27 PM
434kj
71rpm
46%
17mph
Friday 3/27/20 @ 11:57 AM
✅
775kj
83rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:37 PM
473kj
73rpm
46%
18mph
Friday 2/7/20 @ 12:26 PM
✅
835kj
89rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 2:22 AM
372kj
70rpm
43%
16mph
Monday 1/20/20 @ 1:5 PM
✅
581kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 3:36 PM
248kj
73rpm
40%
16mph
Tuesday 11/12/19 @ 1:12 PM
✅
535kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 11:5 PM
280kj
73rpm
42%
16mph
Friday 11/22/19 @ 1:2 PM
✅
549kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/28/19 @ 6:52 PM
268kj
73rpm
41%
16mph
Wednesday 11/13/19 @ 1:16 PM
✅
565kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 9:35 PM
301kj
77rpm
42%
17mph
Friday 12/28/18 @ 2:23 PM
✅
710kj
81rpm
58%
24mph
45 min Best of 2018: Rock
Denis Morton
Friday 1/11/19 @ 7:30 PM
278kj
74rpm
42%
16mph

Workouts

45 min HIIT & Hills Ride
Denis Morton
✅ 328 kj
Saturday 11/21/20
262 kj
Tuesday 6/23/20
45 min Low Impact Ride
Denis Morton
✅ 595 kj
Tuesday 4/2/19
269 kj
Saturday 6/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 805 kj
Thursday 12/12/19
434 kj
Saturday 11/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 775 kj
Friday 3/27/20
473 kj
Saturday 10/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 835 kj
Friday 2/7/20
372 kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Monday 1/20/20
248 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 535 kj
Tuesday 11/12/19
280 kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 549 kj
Friday 11/22/19
268 kj
Thursday 11/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Wednesday 11/13/19
301 kj
Friday 9/6/19
45 min Best of 2018: Rock
Denis Morton
✅ 710 kj
Friday 12/28/18
278 kj
Friday 1/11/19