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Shake and Bake
mdgirlcaliworld
Gilroy, CA
38 🔥
Beat goldilocksinca
VS
goldilocksinca
SoCal
2
Beat mdgirlcaliworld
Workouts
Previous Workouts
Next Workouts
Saturday 11/21/20 @ 2:13 PM
✅
328
kj
83
rpm
41
%
18
mph
45 min HIIT & Hills Ride
Denis Morton
View Class
Share
Tuesday 6/23/20 @ 11:18 AM
262
kj
71
rpm
41
%
16
mph
Tuesday 4/2/19 @ 10:57 AM
✅
595
kj
81
rpm
53
%
22
mph
45 min Low Impact Ride
Denis Morton
View Class
Share
Saturday 6/20/20 @ 9:19 PM
269
kj
70
rpm
43
%
16
mph
Thursday 12/12/19 @ 11:49 AM
✅
805
kj
87
rpm
50
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 11/2/19 @ 4:27 PM
434
kj
71
rpm
46
%
17
mph
Friday 3/27/20 @ 11:57 AM
✅
775
kj
83
rpm
51
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 10/5/19 @ 4:37 PM
473
kj
73
rpm
46
%
18
mph
Friday 2/7/20 @ 12:26 PM
✅
835
kj
89
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/2/19 @ 2:22 AM
372
kj
70
rpm
43
%
16
mph
Monday 1/20/20 @ 1:5 PM
✅
581
kj
87
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/26/19 @ 3:36 PM
248
kj
73
rpm
40
%
16
mph
Tuesday 11/12/19 @ 1:12 PM
✅
535
kj
86
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/4/19 @ 11:5 PM
280
kj
73
rpm
42
%
16
mph
Friday 11/22/19 @ 1:2 PM
✅
549
kj
87
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/28/19 @ 6:52 PM
268
kj
73
rpm
41
%
16
mph
Wednesday 11/13/19 @ 1:16 PM
✅
565
kj
85
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/6/19 @ 9:35 PM
301
kj
77
rpm
42
%
17
mph
Friday 12/28/18 @ 2:23 PM
✅
710
kj
81
rpm
58
%
24
mph
45 min Best of 2018: Rock
Denis Morton
View Class
Share
Friday 1/11/19 @ 7:30 PM
278
kj
74
rpm
42
%
16
mph
Previous Workouts
Next Workouts
mdgirlcaliworld
Gilroy, CA
38 🔥
Beat goldilocksinca
VS
goldilocksinca
SoCal
2
Beat mdgirlcaliworld
Workouts
Previous Workouts
Next Workouts
45 min HIIT & Hills Ride
Denis Morton
View Class
Share
✅
328
kj
Saturday 11/21/20
262
kj
Tuesday 6/23/20
45 min Low Impact Ride
Denis Morton
View Class
Share
✅
595
kj
Tuesday 4/2/19
269
kj
Saturday 6/20/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
805
kj
Thursday 12/12/19
434
kj
Saturday 11/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
775
kj
Friday 3/27/20
473
kj
Saturday 10/5/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
835
kj
Friday 2/7/20
372
kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
581
kj
Monday 1/20/20
248
kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
535
kj
Tuesday 11/12/19
280
kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
549
kj
Friday 11/22/19
268
kj
Thursday 11/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
565
kj
Wednesday 11/13/19
301
kj
Friday 9/6/19
45 min Best of 2018: Rock
Denis Morton
View Class
Share
✅
710
kj
Friday 12/28/18
278
kj
Friday 1/11/19
Previous Workouts
Next Workouts