Shake and Bake

Workouts

Thursday 9/19/19 @ 11:55 AM
βœ…
572kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/15/21 @ 11:49 PM
0kj
0rpm
31%
0mph
Wednesday 11/13/19 @ 1:16 PM
βœ…
565kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 12:14 AM
197kj
83rpm
32%
14mph
Monday 4/27/20 @ 11:57 AM
βœ…
554kj
85rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 11:32 PM
169kj
89rpm
26%
13mph
Friday 4/3/20 @ 12:43 PM
βœ…
780kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/15/19 @ 12:19 AM
kj
rpm
%
0mph
Thursday 2/6/20 @ 1:22 PM
βœ…
604kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 11:7 AM
56kj
30rpm
30%
5mph
Monday 1/27/20 @ 1:18 PM
βœ…
632kj
89rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 2:42 PM
140kj
54rpm
34%
10mph
Wednesday 1/22/20 @ 1:31 PM
βœ…
572kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 2:54 AM
22kj
12rpm
28%
2mph
Thursday 12/19/19 @ 1:47 PM
βœ…
339kj
84rpm
57%
24mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/28/19 @ 12:33 PM
133kj
78rpm
41%
17mph
Friday 8/23/19 @ 12:13 PM
βœ…
545kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/21/19 @ 9:16 AM
179kj
80rpm
31%
14mph
Monday 2/19/18 @ 10:58 AM
βœ…
416kj
81rpm
54%
22mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 11:2 AM
120kj
68rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 572 kj
Thursday 9/19/19
0 kj
Monday 2/15/21
45 min Power Zone Ride
Matt Wilpers
βœ… 565 kj
Wednesday 11/13/19
197 kj
Monday 11/11/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 554 kj
Monday 4/27/20
169 kj
Tuesday 7/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 780 kj
Friday 4/3/20
kj
Tuesday 10/15/19
45 min Power Zone Ride
Denis Morton
βœ… 604 kj
Thursday 2/6/20
56 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 632 kj
Monday 1/27/20
140 kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 572 kj
Wednesday 1/22/20
22 kj
Tuesday 1/28/20
20 min FTP Test Ride
Matt Wilpers
βœ… 339 kj
Thursday 12/19/19
133 kj
Sunday 7/28/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 545 kj
Friday 8/23/19
179 kj
Wednesday 8/21/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 416 kj
Monday 2/19/18
120 kj
Monday 2/19/18