Shake and Bake

Workouts

Sunday 11/21/21 @ 1:13 PM
174kj
78rpm
45%
19mph
20 min HIIT Ride
Denis Morton
Thursday 11/11/21 @ 11:51 AM
129kj
74rpm
40%
16mph
Wednesday 9/1/21 @ 1:2 PM
246kj
80rpm
44%
18mph
30 min Reset
Denis Morton
Saturday 7/17/21 @ 11:39 AM
189kj
80rpm
40%
16mph
Sunday 7/18/21 @ 12:52 PM
327kj
80rpm
42%
17mph
45 min Classic Rock Ride
Denis Morton
Friday 7/16/21 @ 10:48 AM
268kj
77rpm
40%
16mph
Tuesday 12/22/20 @ 2:24 PM
147kj
76rpm
44%
18mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/2/21 @ 1:22 PM
126kj
77rpm
40%
16mph
Sunday 11/1/20 @ 12:58 PM
337kj
71rpm
46%
18mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 12:57 PM
341kj
74rpm
45%
18mph
Friday 5/1/20 @ 1:23 PM
405kj
83rpm
53%
22mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/11/20 @ 11:47 AM
206kj
76rpm
42%
17mph
Friday 10/5/18 @ 11:37 AM
305kj
86rpm
54%
23mph
20 min 90s Pop Ride
Denis Morton
Thursday 9/13/18 @ 12:28 PM
123kj
77rpm
40%
16mph
Saturday 7/14/18 @ 10:11 PM
697kj
75rpm
60%
24mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Wednesday 7/25/18 @ 11:8 AM
386kj
73rpm
48%
19mph
Friday 4/13/18 @ 9:38 PM
644kj
70rpm
61%
23mph
45 min Live DJ Ride
Denis Morton
Saturday 4/14/18 @ 11:37 AM
349kj
71rpm
47%
18mph
Thursday 7/27/17 @ 10:21 AM
501kj
81rpm
51%
21mph
45 min 90s Ride
Denis Morton
Sunday 8/6/17 @ 12:7 PM
296kj
75rpm
45%
18mph

Workouts

20 min HIIT Ride
Denis Morton
174 kj
Sunday 11/21/21
129 kj
Thursday 11/11/21
30 min Reset
Denis Morton
246 kj
Wednesday 9/1/21
189 kj
Saturday 7/17/21
45 min Classic Rock Ride
Denis Morton
327 kj
Sunday 7/18/21
268 kj
Friday 7/16/21
20 min Year of Yes Ride
Robin Arzón
147 kj
Tuesday 12/22/20
126 kj
Saturday 1/2/21
45 min Bon Jovi Ride
Kendall Toole
337 kj
Sunday 11/1/20
341 kj
Sunday 11/1/20
30 min Hip Hop Ride
Kendall Toole
405 kj
Friday 5/1/20
206 kj
Saturday 4/11/20
20 min 90s Pop Ride
Denis Morton
305 kj
Friday 10/5/18
123 kj
Thursday 9/13/18
45 min Guns N' Roses Ride
Jennifer Jacobs
697 kj
Saturday 7/14/18
386 kj
Wednesday 7/25/18
45 min Live DJ Ride
Denis Morton
644 kj
Friday 4/13/18
349 kj
Saturday 4/14/18
45 min 90s Ride
Denis Morton
501 kj
Thursday 7/27/17
296 kj
Sunday 8/6/17