Shake and Bake

Workouts

Tuesday 11/17/20 @ 1:59 PM
✅
227kj
81rpm
42%
18mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 9/2/20 @ 1:39 PM
137kj
43rpm
52%
13mph
Monday 7/22/19 @ 10:57 AM
✅
572kj
89rpm
48%
22mph
45 min 70s Rock Ride
Christine D'Ercole
Monday 7/22/19 @ 8:32 PM
200kj
68rpm
39%
14mph
Monday 10/22/18 @ 11:20 AM
✅
445kj
81rpm
56%
23mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 10/17/18 @ 1:16 PM
177kj
71rpm
43%
16mph
Wednesday 6/21/17 @ 10:50 AM
✅
330kj
77rpm
52%
21mph
30 min HIIT Ride
Cody Rigsby
Tuesday 6/13/17 @ 5:27 PM
213kj
76rpm
43%
17mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
✅ 227 kj
Tuesday 11/17/20
137 kj
Wednesday 9/2/20
45 min 70s Rock Ride
Christine D'Ercole
✅ 572 kj
Monday 7/22/19
200 kj
Monday 7/22/19
30 min Hip Hop Ride
Robin Arzón
✅ 445 kj
Monday 10/22/18
177 kj
Wednesday 10/17/18
30 min HIIT Ride
Cody Rigsby
✅ 330 kj
Wednesday 6/21/17
213 kj
Tuesday 6/13/17